MONICAPAGAL
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MONICAPAGAL's Blogs

Weigh-In: Week 10(No Book )
Thursday, April 23, 2009      1 comments

SW : 264.8 CW : 244.2 LOST : .2 LB. (T.W.) TOTAL : 20.6 LBS.... Read more
6th WEEK OF BODY FAT & BMI
Wednesday, April 22, 2009      0 comments

BODY FAT : 46.1% (SAME) BMI: 42.2 ... Read more
My Biggest Fitness Accomplishment so Far....
Monday, April 20, 2009      2 comments

My biggest fitness accomplishment so far is that I am up and moving more! I am going to try to do the the Weight Watchers Walk-it Challenge and walk in a 5k if possible! Do to my akle & other issues I'll have to see how it going before the ... Read more
Weigh-In: Week 9 (Book 10)
Thursday, April 16, 2009      2 comments

SW : 264.8 CW : 244.4 LOST : 3.6 LB. (T.W.) TOTAL : 20.4 LBS. Also, I Love... Read more
To Save Money on Groceries...
Tuesday, April 14, 2009      2 comments

I am always looking to saving on groceries! 1.) I always make a list of what we need for the store! I find that it HELPS alot with not buying double or buying more th... Read more
5th WEEK OF BODY FAT & BMI
Tuesday, April 14, 2009      0 comments

BODY FAT : 46.1% emoticon .8 % B... Read more
Weigh-In: Week 8 (Book 9) Thursday, April 09, 2009
Tuesday, April 14, 2009      0 comments

Weigh-In: Week 8 (Book 9) Thursday, April 09, 2009 SW : 264.8 CW : 248 LOST : .4 LB. (T.W.) TOTAL : 16.8 LBS. ... Read more
TO FIND THE RIGHT EXERCISE!!!
Sunday, April 05, 2009      1 comments

THE RIGHT EXERCISE FOR A PEOPLE THE DISABILITIES.... WATER AEROBIC, I TRY THAT A COUPLE YEAR A GO & IT WAS GOOD WHILE YOUR IN THE CLASS BUT AFTER I WOULD CRASH FOR DAYS... Read more
Weigh-In: Week 7 (Book 8)
Thursday, April 02, 2009      1 comments

SW : 264.8 CW : 248.4 LOST : 2.4 LB. (T.W.) TOTAL : 16.4 LBS.... Read more
4th WEEK OF BODY FAT & BMI
Wednesday, April 01, 2009      0 comments

BODY FAT : 46.9% emoticon .4 % BMI: ... Read more
MY FAST BREAK GOALS ARE....
Sunday, March 29, 2009      2 comments

MY FAST BREAK GOALS ARE.... 1.)TO JOURNAL MY WEIGH LOSS WEEKLY (ON THE SCALE) 2.)TO JOURNAL DAILY MEALS 3.) TO JOURNAL EACH MEAL ON SCALE ON HOW FULL I AM! 4.)TO GET 3, 10 MINUTES OF EXERCISE A WEEK! 5.)TO GET MY WATER ... Read more
Weigh-In: Week 6 (Book 7)
Thursday, March 26, 2009      4 comments

SW : 264.8 CW : 250.8 LOST : 1 LB. (T.W.) TOTAL : 14 LBS.... Read more
3RD WEEK OF BODY FAT & BMI
Thursday, March 26, 2009      0 comments

BODY FAT : 47.3% emoticon .2% BMI: 43.9 ( THE SAME)... Read more
Very Easy, Banana Smoothie!!!
Wednesday, March 25, 2009      0 comments

emoticon ... Read more
Weigh-In: Week 5 (Book 6)
Thursday, March 19, 2009      5 comments

emoticon ... Read more

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