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Wednesday Musings:
Wednesday, October 09, 2019      2 comments

Focus- I am learning as an official senior that my challenge is to focus on one thing at a time. I feel like it was much easier when I was younger no internet or computer to steal my time away right? So today I am working on two things: 1)... Read more
Birthday thoughts:
Monday, August 26, 2019      3 comments

Yesterday I turned 64 yep 64! I am getting used to that new number. I am fortunate to most days to feel as if I am 34. It's wonderful! Oh sure I have the age spots the wrinkles the extra skin aches and pains but I still feel the energy well ... Read more
A new week
Monday, August 19, 2019      2 comments

Never let a stumble in the road be the end of the journey! What a great quote and yes I am moving past my mysterious weight gain working harder to get those last little pounds off and back to goal. For those who are facing 200#,100# 50# ... Read more
Wednesday, August 14, 2019      3 comments

OMG, what happened? I stepped on the scale this week and my weight jumped up nearly three pounds! Since I am a Short gal that is significant! I wanted to panic then throw the towel in Yes after all these years of maintenance that crossed my mind... Read more
My one little word! Optimistic!
Friday, January 04, 2019      1 comments

I decided my OLW (one little word) this year is Optimism. I am Optimistic I found this definition: This is going on my vision board. Optimists tend to share several other positive characteristics that increase overall happiness and promo... Read more
Cleaning up making plans!
Wednesday, December 26, 2018      2 comments

As 2019 is moving in I am thinking of goals for this new year. 2019 is going to be wonderful!... Read more
Christmas Plans!
Thursday, December 06, 2018      3 comments

Looking back to go forward. This is the topic at WW today in the past food might have been the focus. Today it is maybe if I have time I will bake some goodies if I don't will it be missed? In the past, there was a pressure to get the... Read more
Do today!
Thursday, October 04, 2018      2 comments

Do today what makes you feel better tomorrow! I am so excited I start my very own SilverSneakers class tomorrow! It has been a very busy time ... Read more
Retired already!
Wednesday, September 19, 2018      5 comments

Day 18 of Retirement (Semi) Oh, man, does it feel strange! What day is today? Where do I have to be? Oh yes, I can sleep in when the clock hits 4:30 am and I have to be up to do my workout rush the shower and head out the door to drive off to ... Read more
Tuesday, August 21, 2018      3 comments

I'm on Vacation then only one more working day! until I officially retire! Seems weird I am working on the routine keeping the focus! I am practicing GRATITUDE!... Read more
Another count down! 9 working Days
Wednesday, July 25, 2018      6 comments

Nine more working days until Retirement. So.... what am I going to do? Health: My Goal is to walk every day. Teach 2- 3 senior classes a week of Zumba and Silver Sneakers. Train for water aerobics. Business: Online classes and live classe... Read more
One year ago!
Monday, January 15, 2018      6 comments

One Year ago January 11 I was on the surgery table face down having back surgery 7 hours of surgery and many hours of recovery. It was painful much worse than childbirth but here I am today only 5 pounds from my personal weight goal wearing smal... Read more
Break through !
Thursday, October 19, 2017      3 comments

I'm back to work back to teaching Zumba Gold classes! Life is good! Most days Pain free! How liberating that is!!... Read more
Tuesday, May 16, 2017      1 comments

I am struggling with a new kind of pain from my back. Is it my body adjusting to the new hardware? I will overcome this today will be my 3rd Physical therapy appointment, I am hoping for a breakthrough Icing my back staying away from pain pil... Read more
What makes me Happy!
Thursday, March 09, 2017      2 comments

I am still recovering from my Back surgery most days I am nearly pain Free! I am so Happy I can walk with out stopping every few steps because of back pain. I am Happy the sun is out! I am Happy I am alive! I am happy I can work on new craft... Read more

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