Wednesday, October 09, 2019 2 comments
Focus- I am learning as an official senior that my challenge is to focus on one thing at a time. I feel like it was much easier when I was younger no internet or computer to steal my time away right? So today I am working on two things: 1)... Read more
Monday, August 26, 2019 3 comments
Yesterday I turned 64 yep 64! I am getting used to that new number. I am fortunate to most days to feel as if I am 34. It's wonderful! Oh sure I have the age spots the wrinkles the extra skin aches and pains but I still feel the energy well ... Read more
Wednesday, August 14, 2019 3 comments
OMG, what happened? I stepped on the scale this week and my weight jumped up nearly three pounds! Since I am a Short gal that is significant! I wanted to panic then throw the towel in Yes after all these years of maintenance that crossed my mind... Read more
My one little word! Optimistic!
Friday, January 04, 2019 1 comments
I decided my OLW (one little word) this year is Optimism. I am Optimistic I found this definition: This is going on my vision board. Optimists tend to share several other positive characteristics that increase overall happiness and promo... Read more
Thursday, December 06, 2018 3 comments
Looking back to go forward. This is the topic at WW today in the past food might have been the focus. Today it is maybe if I have time I will bake some goodies if I don't will it be missed? In the past, there was a pressure to get the... Read more
Wednesday, September 19, 2018 5 comments
Day 18 of Retirement (Semi) Oh, man, does it feel strange! What day is today? Where do I have to be? Oh yes, I can sleep in when the clock hits 4:30 am and I have to be up to do my workout rush the shower and head out the door to drive off to ... Read more
Another count down! 9 working Days
Wednesday, July 25, 2018 6 comments
Nine more working days until Retirement. So.... what am I going to do? Health: My Goal is to walk every day. Teach 2- 3 senior classes a week of Zumba and Silver Sneakers. Train for water aerobics. Business: Online classes and live classe... Read more
One year ago!
Monday, January 15, 2018 6 comments
One Year ago January 11 I was on the surgery table face down having back surgery 7 hours of surgery and many hours of recovery. It was painful much worse than childbirth but here I am today only 5 pounds from my personal weight goal wearing smal... Read more
What makes me Happy!
Thursday, March 09, 2017 2 comments
I am still recovering from my Back surgery most days I am nearly pain Free! I am so Happy I can walk with out stopping every few steps because of back pain. I am Happy the sun is out! I am Happy I am alive! I am happy I can work on new craft... Read more
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