100,000-149,999 SparkPoints 130,362


Making Myself Do The Right Stuff--Healthy Habits,You Know?!!!
Friday, May 28, 2010      4 comments

I revisited the 6 Healthy Diet Habits listed in Stage 2 of the SparkDiet Stages ---funny, my mindset thinks LIFESTYLE and not DIET anymore{ one of the IMPORTANT CHANGES I have made!] and I want to hit them all again---{for your info} 1-Contro... Read more
Thursday, May 27, 2010      3 comments

Yesterday and really THiS and LAST week have not been the best on my weight loss journey since I CAN"T WORKOUT!!! And I am seeing my BMR go slowly DOWN because I'm NOT EXERCISING! Bike injury-rt.leg totalled with bruising--but Healing now,rota... Read more
What's YOUR Secret to LOSING WEIGHT?
Wednesday, May 26, 2010      4 comments

I have been struggling with the last couple of pounds and maybe am thinking, now that I 'm at a healthy weight,I'll just have a smaller paunch than before and live with it. But as I have seen some sparkers join the same time as I and lose 25,30 ... Read more
Tuesday, May 25, 2010      4 comments

I'm writing this blog and I can't say that I REALLY have been for the last TWO months! I'm eating HEALTHIER than I used to and for me,for the time being, that has to suffice! I had an AWFUL fall on my bike 4 days ago and what prompted me to writ... Read more
Monday, May 24, 2010      6 comments

I thought it appropriate {and an easy one to do, even though it's OBVIOUS} to congratulate EVERY SPARKMEMBER on joining!!! This might seem like --"A SECRET?"--How is that a secret? "Well, let me tell you this program has such helpful People,Data... Read more
Tomorrow's Number 50 Secret of Success!! How many of these are YOU DOING?
Sunday, May 23, 2010      5 comments

Thought for FUN I'd post the titles of all 49 secrets of success here and tomorrow's a SPecial One 1-Strength Training vs Cardio~The 1st Month 2-Up the CARDIO,if you've Upped the Strength Training 3-Award REMINDERS!! 4-Use the TOOL!_SPAR... Read more
Life Knocks You Down, GET BACK ON THE BIKE,AND GO!!!!!
Saturday, May 22, 2010      4 comments

Yesterday we were 2/3 of the way home from our almost 11 mile bike ride, when we were crossing at a roadway that only had yellow lights--after my hubby took our toddler across in the bike trailer, I looked both ways and proceeded to go and noti... Read more
Give a Compliment~Pay It Forward And BRIGHTEN Someone's Day~
Friday, May 21, 2010      3 comments

Yesterday @ the gym I've been going to for 11 yrs. {but only saw ACHIEVEMENT w/SP THIS year-the last 4 mos.!!}, I was passing the OWNER at the check-in desk as I was going out and she commented,"Betsy,you're getting so thin!!" Now I AM eating ... Read more
Thank You To My FAMILY~~My Sources of Immediate Inspiration!!!!
Thursday, May 20, 2010      3 comments

Thank You to my toddler who says "Weight loss song ,Mommy!! Let's sing it!" Yesterday's blog has the lyrics I created [ and used the tune from "The Beat Goes On"]. He loves dancing so when we sing it, we BOTH dance,have FUN and get our AEROBICS ... Read more
The Weight Goes OFF, DONE! DONE! DONE!~~ A List of accomplishments on my Weight Loss Journey
Wednesday, May 19, 2010      7 comments

The weight goes OFF---DONE DONE DONE!!! The weight goes OFF---DONE,DONE,DONE!! INCHES going DOWN on the Measuring Tape!!!!--YEAH,YEAH,YEAH...YEA
H,YEAH,YEAH! I REALLY once was OVERWEIGHT ,uh huh 19.4 pounds HAVE LEFT FOR GOOD!!!!... Read more
A SHORT Blog of THANKS.....
Tuesday, May 18, 2010      4 comments

Thank you to the Sparker who is my sparkfriend and is always there for me--through ups and downs on this weight loss journey. You KNOW my difficulties because you have had some similar yourself or you just feel the need to empathsize and it MEAN... Read more
It's Fun to See Our Positive Effects On Others !!!!!
Monday, May 17, 2010      2 comments

I am a very positive,optimistic person!! That reason is knowing as Jesus as my Saviour but also that He is in control of my life. But what ALSO has been fun in my life since becoming a "SPARKER" , is seeing the positive effects on others as a r... Read more
Working The ABs to Get More Definition in Stomach!
Sunday, May 16, 2010      3 comments

Now that swimsuit season is almost upon us, I did sneak in a peek to see how my suits from last year fit...and one didn't though I adjusted it! But the other two did. I did try on an old bikini and was happy! So now,I'm focusing on the abdomina... Read more
It's OK to Blow The Diet sometimes!!!!
Saturday, May 15, 2010      2 comments

I congratulated myself on bringing the lowfat spinach lasagna to the crop party last night{ for "those who are unfamiliar with the term --"crop party" --it refers to" cropping" which is "cutting " [ in scrapbooker's lingo] so a crop party- is a... Read more
Lowfat Spinach Lasagna----Yummy Sparkrecipe!!
Friday, May 14, 2010      7 comments

I tried the sparkrecipe for Lowfat Spinach lasagna and it was surprisingly GOOD!!! The prep time was about 35 min. and the cook time was 1 hour and 15 min. though I forgot about it when the timer rang--I was on the computer w/ SPARKPEOPLE!!!--- ... Read more

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