Mark Hyman Daniel Plan Protein Shake
Monday, January 12, 2015      1 comments

(My two cents is Hemp tastes yukky leave it out and guzzle it seperately with water so as not to ruin the rest of the shake). Whole Food Protein Shake by Mark Hyman, MD July 31st, 2013 Recipes, Shakes No Comments 542 This shak... Read more
Ladyhawkes' Detox on Daniel Plan for reference
Monday, January 12, 2015      0 comments

Tuesday, January 07, 2014 I am keeping track of my calories even though I know that's not the point of the Daniel Plan. But I found I had my most success when I track food. This is my list so far, I incorporated leftovers into subbing meals... Read more
Cardio video youtube workout
Friday, June 17, 2011      0 comments
4&index=42&playnext=16 Cardio videos on youtube to go with elliptical workouts... Read more
So I doubled my DCI d-chiro-inositol and it seems to be working
Saturday, December 18, 2010      10 comments

I have PCOS, so this supplement probably will not work for you unless you have the PCOS diagnosis. Apparently my body either does not make enough DCI or doesn't make any at all... So I doubled my DCI to 2400 mg a day, and I did 1000 cal ... Read more
After 1 Week DCI D Chiro Inositol PCOS
Monday, November 01, 2010      1 comments

I lost about 3 pounds in one week and I was not perfect on my diet, I was about typical... lots of fish and Omega 3s, but with Halloween I did have two brownies on Sat and Sunday and a bit of Dark chocolate earlier in the week... So my s... Read more
PCOS -d-chiro-inositol DCI
Thursday, October 28, 2010      0 comments

Day 4 This morning, before taking the DCI....not only is my skin still clearing and nasal passage clear but my belly fat seems smushier for lack of a better word. The gigantic flab that hangs from below my belly button seems looser and e... Read more
PCOS - d-chiro-inositol DCI
Monday, October 25, 2010      4 comments

I have been diagnosed with PCOS Polycystic Ovarian Syndrome I have seen the cysts via ultrasound and have many of the classic symptoms, notably an apple shaped waistline and insulin resistance. I also have low thyroid. When I was younger I w... Read more
Score one for Spark Nutrition Tracker
Saturday, January 16, 2010      4 comments

I have been buying Nitrate Free All Beef Hot Dogs for the kids for a long time. But I never really looked at the nutrition content until I had to put it into the Spark Nutrition tracker today... because I walked by one of them and popped it in... Read more
Zone Diet Menu Reference
Thursday, January 14, 2010      4 comments

Day 1 Breakfast: Fruit Salad Ingredients ¾ cup low-fat cottage cheese 1 cup fresh or reduced-sugar canned pineapple, cubed 1/3 cup reduced-sugar canned mandarin oranges, drained 3 macadamia nuts, crushed Instructions: Plac... Read more
Finding other ways to calm myself down
Wednesday, January 13, 2010      3 comments

I read the Word and played guitar to calm myself down.. ... Read more
Let your light so shine before men (and women)
Tuesday, January 12, 2010      2 comments

Let your light so shine before men, that they may see your good works and glorify your Father in heaven. Matt 5:16 This is scripture of the month for me! A lot of folks are put off by fat people. It is true. I used to be skinny and I... Read more
I believe in miracle rejuvenation
Tuesday, January 12, 2010      2 comments

For real... if Sarah can have a baby and have miracle rejuvenation at her much older age, God can heal the wrinkles and roll back the clock for me! But two kids is good, we are done! If you are into the Bible and have been looking younger..... Read more
Got through the Christmas Season
Tuesday, January 12, 2010      7 comments

248 lbs November 16 2009 239 lbs January 11 2009... Read more