1-2 lbs of fat per day!
Tuesday, March 13, 2012      3 comments

My husband went to the chiropractor yesterday and since I'm on break, I went with him. There was a sign advertising their new "fat loss" diet-it said you loss 1-2 pounds of fat per day! It was talking about normal fat and abnormal fat and how ... Read more
I made it 20 minutes today!
Sunday, March 11, 2012      2 comments

I did 20 minutes of vibration exercise: 10 min. standing and 10 minutes on my arms.....ohhhhh the itching was so intense. I can't wait to see how my body reacts over time.... Read more
50 isn't bad at all
Friday, March 09, 2012      2 comments

I am so excited about the way my body is reacting to my new health plan. My husband noticed within a week that my body was already more fit and firm. Although it has only been 2 weeks on my new plan, I have gotten in clothes that had been sitt... Read more
13 versus 10 ...?
Tuesday, March 06, 2012      2 comments

So we are thirteen days into Lent and my sacrificing has my body burning very nicely. I got weighed today and I have released almost 10 pounds of energy into the universe. It was 9.8 to be exact. So the first 4 days of portein only got my goi... Read more
Day 5 hooray!
Saturday, March 03, 2012      2 comments

So I really needed to jump start my journey to release energy to the universe....yes...that's how I have to say it because I want my subconscience mind to hear a positive activity. Afterall, there are sick people or newborn babies that need my ... Read more
is it the weather?
Thursday, March 01, 2012      1 comments

I don't know what is wrong today; I just don't feel well. I feel tired, really it the weather or something else?... Read more
Day one....again
Tuesday, February 28, 2012      0 comments

So this is it....I'm vowing to never have to do this again....I will never have to start over! I will continue to stay away from the all or none mentality and do everything in moderation. I know I can get to my best weight, and now I have a pl... Read more
new team as life goes on
Saturday, February 25, 2012      0 comments

So my son has officially moved to Texas to begin work last Monday. Had to quit one of my teams but I found another that I think will be great:)... Read more
State Fair time:)
Sunday, February 19, 2012      0 comments

Went to the state fair today and learned about all kimds of new things....vibrating exercise machines, detox foot baths and this thing that picks up lint, dust, money, cat liter, etc. instead of trying to sweep my wood and tile floors! Had a gr... Read more
why do I crave salt?
Tuesday, February 14, 2012      0 comments

OK, so I have been reading a lot to see if I can figure out why I crave salt. Many of my coworkers crave sugar but I want chips or pretzels and they are because of the salt. Well, I am finding out that when your adrenal glands are stressed you... Read more
slow to start....
Monday, January 30, 2012      0 comments

The new year may have come in with a bang but my weight management goals got off to a real slow start. I'm one solid week in tonight and look forward to my weigh-in tomorrow morning. I have not craved anything this past week, but tonight (even... Read more
When did your brain work best?
Thursday, January 26, 2012      0 comments

in your 20s, 30s, 50s? I learned tonight that our brains are most effective at processing when we were 19 years old! So all of us older need to work to keep the brain working effectively.... Read more
Monday, January 23, 2012      0 comments

So my lifelong challenge has never been losing weight, but not gaining it again. Well, I finally stumbled across a way to help myself with this challenge...I not only want to weigh in the 140's for my son's wedding this summer, but also when I ... Read more
Is it possible?
Sunday, January 22, 2012      0 comments

While I was at the natural health food store yesterday, I was speaking with the owner about not drinking as much water as I used to drink. She calculated my water to be 105 ounces a day. On my good days when I exercise for at least 60 minutes ... Read more
Monday, January 16, 2012      0 comments

Well, I have worked 2 full weeks including Saturdays and finally had an extra day so I removed the Christmas tree and all of the holiday decorations! My husband had removed the outside lights last week so now I just got to get those 3 deer into... Read more

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