MOMIN09
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MOMIN09's Blogs

May 21-27 Workout Schedule
Monday, May 21, 2018      1 comments

Monday - Upper Body Roller Coaster, Krav Maga Tuesday - Blast N Burn, Krav Maga Wednesday - Cardio Ball, Krav Maga Thursday - Mobility Yoga, Krav Maga Friday - Hydraulic Lower Body, Krav Maga Saturday - Upper Body Roller... Read more
May 14-20 In Review
Monday, May 21, 2018      1 comments

I got 5 out of 7 days of workouts in. It wasn't always everything I had planned, but I got something in on those days. It was my first week back to Krav Maga since my surgery in December. It felt pretty good. I love being back on the mat. I... Read more
May 14-20 Workout Plan
Monday, May 14, 2018      1 comments

Monday - Hydraulic Lower Body, Krav Maga Tuesday - Upper Body Roller Coaster Wednesday - Blast N Burn Thursday - Mobility Yoga, Krav Maga Friday - Cardio Ball, Krav Maga Saturday - Hydraulic Lower Body Sunday - Medi... Read more
May 7-13 In Review
Monday, May 14, 2018      2 comments

I got 4 out of 7 days of workouts in. This weekend was just a lazy one. I have no excuses except that I was lazy. I get to go back to Krav this week, so this will help keep me on track with my workouts. I tracked almost everything I ate thi... Read more
May 7-13 Workout Plan
Monday, May 07, 2018      0 comments

Monday - Upper Body Roller Coaster Tuesday - Cardio Ball Wednesday - Hydraulic Lower Body Thursday - Mobility Yoga Friday - Upper Body Roller Coaster Saturday - Cardio Ball Sunday - Rest Day... Read more
April 30-May 6 In Review
Monday, May 07, 2018      1 comments

I got 6 out of 7 days of my workouts in. I usually will do a walk or something easy like that on my Rest day but I didn't do that and actually rested. I did a good job of tracking everything this week for the most part. There were a few day... Read more
April 30-May 6 Workout Schedule
Monday, April 30, 2018      1 comments

Monday - Cardio Ball Tuesday - Hydraulic Lower Body Wednesday - Upper Body Roller Coaster Thursday - Mobility Yoga Friday - Cardio Ball Saturday - Hydraulic Lower Body Sunday - Meditation Yoga... Read more
April 9-15 Workout Schedule
Monday, April 09, 2018      0 comments

Monday - Kickin It With Keaira Tuesday - BHT Wednesday - Cardio Sculpt Thursday - Supreme Stretch Friday - Kickin It With Keaira Saturday - BHT Sunday - Meditation Yoga... Read more
April 2-8 In Review
Monday, April 09, 2018      2 comments

I got 3 out of 7 workouts done for the week. At the beginning of the week, I was really good about my ranges and tracking everything. I really need to stick to that because I do better when I track everything. I lost 0.4 pounds this we... Read more
March 26-April 1 Workout Schedule
Monday, March 26, 2018      3 comments

Monday - Cardio Sculpt Tuesday - Kickin It With Keaira Wednesday - Lean Abs Thursday - Supreme Stretch Friday - BHT Saturday - Cardio Sculpt Sunday - Meditation Yoga... Read more
March 19-25 Workout Schedule
Monday, March 19, 2018      2 comments

Monday - Daily Burn Tuesday - Daily Burn Wednesday - Daily Burn Thursday - Physical Therapy, Daily Burn Friday - Daily Burn, April Fools 5K Saturday - Daily Burn Sunday - Daily Burn... Read more
March 12-18 In Review
Monday, March 19, 2018      3 comments

I got 5 out of 7 days of workouts in. The weekends I just need to get it done as soon as I wake up, or I don't seem to get it done. Most of the days I did really well about sticking to my ranges. There were a couple of days that didn't go s... Read more
March 12-18 Workout Schedule
Monday, March 12, 2018      2 comments

I feel like I do better when I have a written plan. I am finally able to start doing more exercising after my rotator cuff surgery, but still not able to get back to Krav Maga classes yet. I may have to modify things as I go with this plan, but ... Read more
Aug. 7-13 Workout Schedule
Monday, August 07, 2017      5 comments

Monday - Daily Burn Tuesday - Krav Maga or Daily Burn Wednesday - Krav Maga Thursday - Krav Maga or Daily Burn Friday - Daily Burn Saturday - Daily Burn, Lots of dancing at my sister's wedding Sunday - Daily Burn... Read more
July 31-Aug. 6 Workout Schedule
Monday, July 31, 2017      1 comments

Monday - Daily Burn Tuesday - Daily Burn Wednesday - Krav Maga Thursday - Krav Maga Friday - Krav Maga Saturday - Daily Burn Sunday - Daily Burn... Read more

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