Tomorrow is the Day!
Friday, July 05, 2019 15 comments
The 5% Summer Challenge begins tomorrow and runs through until Aug. 31. My focus for the challenge will be on nutrition and to that end I have spent this practice week tracking my food. I don't normally track but as a vegetarian I felt it wise... Read more
Are You Failing to Plan?
Saturday, June 29, 2019 11 comments
Thursday's Best of Spark had a motivational article and one of the quotes stood out: FAIL TO PLAN = PLAN TO FAIL. How true. Success with any nutritional and fitness endeavours really does hinge upon careful planning. Clearing the fridge an... Read more
Rocking the Boat
Monday, June 24, 2019 12 comments
After a brief vacation with family it is time to "rock my boat". I didn't spend time tracking calories or fitness minutes while away but chose to savour every moment, experience, French fry and glass of wine that came my way. I was not surpris... Read more
Are YOU Ready?
Wednesday, June 05, 2019 12 comments
Are YOU ready to push YOUR commitment button? Spark commitment as in dedication, adherence and attentiveness to an activity such as tracking food intake, fitness minutes, supporting fellow Spark members and participating in team efforts. Too o... Read more
Saturday, June 01, 2019 6 comments
More like multi thinking which cost me a peaceful sleep plus $75. I have been "making hay while the sun shines" and cramming a lot into my days this week was a prescription for a mental lapse. After spending much of the week on my knees re... Read more
Saturday, May 18, 2019 12 comments
There has been a lot of advertising these past few weeks and significant stock market activity surrounding the arrival of Beyond Meat. The product has been touted as the ultimate replacement for animal meat, just what the rapidly growing popula... Read more
Blahs and Other Stuff
Thursday, May 16, 2019 8 comments
It's been a looooong week; not only have we been living in a perpetual fog and drizzle zone but it is COLD! +5C (mid 40'sF) is not conducive to feeling energized and there is only so much cleaning, sorting, tossing that one can do to fill the d... Read more
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