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Thank you.
Thursday, August 29, 2013      3 comments

Again, thank you everyone for your encouragement and support. I appreciate it a great deal. I'm about three weeks into the "90 Day Fitness Challenge" at the gym and it's going real well. Perhaps the biggest thing I've gained is that I'm... Read more
Thank you
Saturday, July 27, 2013      3 comments

Thank you everyone who offers me encouragement and support, especially when the application reports weight loss. In reality, I've been bouncing on the same +/- four pound plateau for a while now. Hoping to break through here any day.... Read more
Monday, March 19, 2012      2 comments

I've been listening to the audio version of "The Power of Habit: Why We Do What We Do in Life and Business" by Charles Duhigg. I've made it through the first third, which is about personal habits. It closely follows some of the same thinking a... Read more
Wednesday, March 14, 2012      2 comments

I think I've pretty much given up on the idea of trying to go to the gym in the morning before work. My fatigue in the morning is just too great. However, I am still very motivated to go after work. That seems to be working for me. I'm gettin... Read more
Feeling the burn...
Monday, March 05, 2012      4 comments

Oh my. Today I am "feeling the burn" from yesterday's elliptical in my quads. Haven't felt something like that in quite a while. It's a good thing. Means I'm working it. Planning a workout at Anytime Fitness after work - maybe notch it dow... Read more
Revamped club
Saturday, March 03, 2012      2 comments

They moved "my" Anytime Fitness across the street and refreshed it with a new space and all new equipment. That is quite nice. All the cardio machines have their own little monitors built in - still nothing good to watch on though. They have ... Read more
2 people in 2 days
Friday, March 02, 2012      1 comments

Two people - both coworkers - have mentioned to me that I look like I've lost weight. That's nice. I appreciate the compliment. I haven't really lost weight according to the scale, but I did flex my bicep for my coworkers and neither of could ... Read more
Thursday, March 01, 2012      1 comments

In the past two weeks I bought both a rice cooker and a pressure cooker. I've made "practice" rice and beans three times to try to get the hang of using the devices. I think I've got the beans in the pressure cooker down - it's all a matter of... Read more