MLRICHARD

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MLRICHARD's Blogs

Accomplishment
Friday, January 14, 2011      3 comments

If you read my previous blog, you will see my struggle with Week 4 of C25k.....I just finished day 1 of week 4!!!!!!!!! OMG, I am so freaking happy!! And super proud of me!!!!!... Read more
Friday and lessons learned
Friday, January 14, 2011      3 comments

Yay!! It's Friday!! I am so happy with my results so far in the Biggest Loser Challenge. I started at 170 and weighed in this morning at 164.4!! My personal goal of 34 by 34 is helping me stay extremely focused. Thanks to everyone who is le... Read more
Challenges
Wednesday, January 12, 2011      2 comments

Tuesday: Fitness consisted of 1 hour of Full Body Circuit. I didn't have time to jot down my exact numbers, but I was under in my calorie consumption range for the day. I felt a lot better yesterday evening. BL Challenge Week 2: Incorpora... Read more
Feeling a little better
Tuesday, January 11, 2011      3 comments

On Monday, "aunt flo" revisited for the 2nd time. Blah....by Friday, I was in excrutiating pain and wanted to crawl out of my skin. I couldn't move very far or very fast without debilitating pain. Pain being a very tight feeling in my lower abdo... Read more
Day 5
Thursday, January 06, 2011      1 comments

Fitness: 30 minutes walking on treadmill in the morning & 60 minutes of Full Body Circuit Training in the evening Calories Consumed: 1473 Burned: 2273 Defecit: 800 Steps: 9644 I am becoming more and more comfortable with my ... Read more
BL Challenge Goals & Tuesday results
Wednesday, January 05, 2011      2 comments

I joined the Biggest Loser Challenge today!! I am excited to begin a new challenge with Bob's Team. My goals for this challenge is: 1. Lose 20 lbs. 2. Complete 5k101 podcast program 3. Incorporate more strength training 4. Develop mor... Read more
Monday Results
Tuesday, January 04, 2011      3 comments

Fitness: 84 minutes walking on treadmill Burned 457 calories Nutrition: Total Calories: Over by 121 Estimated Deficit: 571 Over 13,000 steps for the day!! Dinner plans got really screwed up. Took son to the doct... Read more
Time to change it all in 2011
Monday, January 03, 2011      3 comments

The holidays did me in. Gained 6 lbs back during my vacation. BLAH....My resolution this year is to stop that back pedaling. Only forward from here on out. And, to become better organized at home and work. I shopped wisely on New Year's day... Read more
Tuesday
Tuesday, December 21, 2010      2 comments

Let me begin by saying that I didn't fully make C25k Week 4 Day 1 on Saturday. I couldn't get through the 5 minute intervals completely. I managed a minimum of 3 minutes on both 5 minute intervals. I completed this indoors as I didn't have warm ... Read more
A little of this, a little of that -
Thursday, December 16, 2010      4 comments

I get compliments from people at work that I don't run into on a daily basis. I get compliments from my husband and other family members. I hear at least once a day of how I look great and should stay at this weight. I am not doing this for van... Read more
Tuesday
Tuesday, December 14, 2010      2 comments

I really enjoyed waking at 5am and getting right to Week 3 Day 2!! I craved it this morning. Much better jog/walk this morning than on Day 1 of Week 3. I am feeling stronger and looking forward to my progression of the program. I am so proud of ... Read more
And so it's Monday....
Monday, December 13, 2010      2 comments

I had a great weekend. I wrapped up week 2 of C25k at 9:30 pm on Friday. I walked for 45 minutes on Saturday prior to the pool team get together at my sister-in-laws. Oh yeah, I rocked my size 12's!!! I felt sexy. I did drink 5 beers...BLAH...De... Read more
Friday
Saturday, December 11, 2010      1 comments

So, my week started off emotional, but I didn't cave to emotional eating or pushing aside week 2 of C25k. I finished week 2 strong tonight. I was supposed to finish this morning before work, but severe stomach pains kept me in bed this morning. ... Read more
Been in a funk
Monday, December 06, 2010      4 comments

Friday was a very emotional day for me. I am not 100% certain what triggered it, but I felt like crying all day. I do know that my dad's upcoming birthday weighs heavily on my mind. December 7th, he would be 56. He left this Earth way too soon. ... Read more
December Goals
Wednesday, December 01, 2010      3 comments

I restarted the C25k on Tuesday after being cleared by the doctor. Great news on my eyes....Lasik was able to correct my vision to 20/20!!!!!!!! I am excited to not need corrective lenses any longer. On to my goals..... -C25k - following pr... Read more

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