MLENTZ67
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MLENTZ67's Blogs

Father's Day
Sunday, June 19, 2016      1 comments

Take a break today. For all you men that are in the father category, "HAPPY FATHER'S DAY". And us women who have their fathers and hubbies who are fathers, enjoy the day with your family. Strict routine is not necessary today, but think wis... Read more
Cleaning house frenzy
Friday, June 17, 2016      2 comments

I went crazy today. Went into a massive cleaning mode. I have a two story 1974 sq. ft. apt. I vaccumed and shampooed one of the three bedrooms, hallways, dining and front room carpets. I swept and swiftered my kitchen. Cleaned two bathrooms (... Read more
July 4th weekend
Saturday, June 11, 2016      3 comments

I am excited. Taking a road trip, leaving July 1st for a 12 hour drive to Olympia, Wa. Enjoying a day's reunion on Hood Canal with our dear friend's 70th year birthday party, (several high school buddies will be there). This reunion should be i... Read more
feeling good
Friday, June 10, 2016      3 comments

We all have good days and bad ones. Today is a good one. I am finding when I do what I am suppose to do, i seem to be happier. I guess that is normal. I managed to drop a pound which isn't much, but my attitude is that it is progress. Still... Read more
Back on the road again
Wednesday, June 08, 2016      2 comments

Had a 3 week set back, but, I'm back. I celebrated my 68th birthday by partying at the casino which included drinks, FOOD, lots of it and fun. Then along comes Memorial Day with Barbques and drinks AGAIN. Mannnn I was doomed. That all lasted ... Read more
Daughter Luncheon
Saturday, May 21, 2016      5 comments

I got a surprise call for my presence for lunch with my daughter, yesterday. I have been really good at eating home for the most part. So, trying to keep it semi healthy, we went to Subway. I ordered a 6" turkey w/american cheese sandwich with... Read more
Unaccounted exercise
Tuesday, May 17, 2016      4 comments

ok....been kinda lax on my blogs...but here's an update. I am recouperating from an all day walk and shop day. I left the house at 8:45am and didn't get home til almost 4pm. Then after the walking and shopping I spent another hour unpacking an... Read more
1st day at school
Wednesday, May 11, 2016      2 comments

Following up on my first day of school. My kind of school, 2 classes and I will graduate. It was sure different from going to school in my childhood years. I hated it then and so enjoyed it now. It was so educational. We had a diabetic nurse... Read more
Never to old to learn
Monday, May 09, 2016      4 comments

I have made it 3 weeks. I can honestly say, any out of line eating choices I did the past few weeks were made up during the daily count. I am giving myself a pat on the back for my consistency. I have lost 9 lbs which shows me what i'm doing i... Read more
Better weather, better attitude
Friday, May 06, 2016      2 comments

A harsh stormy day can affect my attitude. I got lazy yesterday, due to our wild stormy day. Had a hail storm from (you know where), 1/2' to 1' hail. Gave me the excuse not to go walking. But since I have been doing so well, I actually felt gu... Read more
Spark People 2 week celebration
Tuesday, May 03, 2016      5 comments

Well....I have lasted two full weeks being very dedicated and counted every gram and ounce of food that entered into my body. No out of house meals to help me be good. My exercise progam still needs some work. So, for my 7 lb loss, I purchase... Read more
Dinner Craving.
Sunday, May 01, 2016      2 comments

O My Gosh. Why is it, whenever you try to make good decisions, your body screams and wants to temp you. Saw a commercial yesterday afternoon on Red Robin burgers and all I wanted for dinner was (ONE guess). After a lengthy conversation with my... Read more
"THE SCALE"
Friday, April 29, 2016      4 comments

i am finding staying off the scale except for the weekly weigh in very difficult for me. Almost as bad as getting off my butt and exercising. My two weaknesses in this endeavor. Keeping track of my food intake is easy and fun...But I am so anxi... Read more
Grocery Shopping
Wednesday, April 27, 2016      5 comments

I am actually finding grocery shopping fun. It is taking a bit longer these days because every boxed or packaged food I look at the labels. Not so much the calories...but the serving size, fat, sugar and carborhydrate counts are important to me... Read more
Chocolate fix
Monday, April 25, 2016      5 comments

Well, day 7 and I am thinking about chocolate...not a good sign....so, I am fixing that craving this morning by having a chocolate peanut butter banana smoothie. Since I only had my yogurt and coffee this morning...my numbers averaged out ok...... Read more

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