My motivational song..,
Tuesday, September 15, 2009      8 comments

I Believe I Can Fly (R.Kelly) has always been my first choice among songs that motivate me ( there are quite a few). I am not sure I can list the reasons of why this particular song; believe me, I thought about it long and hard. This song does e... Read more
September Buddy Challenge
Tuesday, September 08, 2009      8 comments

I started off this challenge by missing the first 2 days, not knowing when the challenge would start!! Go Figure!! I felt like I let the team down, after all I missed earning pts for the team for 2 days. Obviously I missed the main concepts of t... Read more
Breaking the shackles!!
Thursday, August 27, 2009      6 comments

Almost all motivational classes I have attended in India use the following analogy to explain perceived restraints. Elephant represents one the God's in the Hindu religion. Several (South) Indian temples, own elephants which are raised and train... Read more
Strays - how to deal with 100,000 of them??
Monday, August 17, 2009      3 comments

Last week, I took a day off from work and went on long drive (app. 350 kms) to get out of the funk I had been on - worked as usual. Before I left the city limits I came across 6 dogs, all strays, run over by vehicles. I stopped counting af... Read more
Back home..,
Monday, August 03, 2009      4 comments

Well, I got back home and am enjoying being surrounded by adoring ladies, beautiful ones at that - my daughters - one without fur and 2 with it :)) The missus returns from NJ tomorrow and the list would grow by one. She really adores me!! ... Read more
Great Weekend - Mixed Results
Monday, July 27, 2009      4 comments

Had a fabulous weekend, though with mixed results wrt. my goals. Had a great day on Saturday, visiting the Singapore Zoo and Night Safari. Had to go alone after being refused and ribbed by all my friends for being a kid to want to visit th... Read more
Away from home - still going strong..,
Thursday, July 23, 2009      2 comments

8 months since I started my strength & cardio program, was required to travel to Singapore for 6 weeks. Next to being away from home, I was worried that I will lose the hard won gains of 8 months. Thanks to the ideas sparked by SP (really ... Read more