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MISTYBLUE716's Blogs

Anyone still out there?!
Saturday, August 01, 2020      1 comments

Oh my.....this past year has been a DOOOOOZY...I decided to search for my old blogs and I am coming back to the place where it all started for me...right here. I’ll post a longer update later...it’s been YEARS! ... Read more
It's been a while...
Monday, September 14, 2015      7 comments

I don't even remember the last time I posted a blog update....but I'd like to get back in touch with my Sparkpeople "roots" so here it is....this past May I did my first ever 5K which was The Color run! ... Read more
Very abbreviated update!
Sunday, January 26, 2014      6 comments

Hi Spark friends! It's been far too long! I'm still at it! Probably in the best mindset ever at this point! Let me give ya a little update: *I've been working as a PTA for over a year now. *Got engaged to my best friend and love of... Read more
Turbofire 30 day progress PICSSSS!!!
Wednesday, March 20, 2013      8 comments

Here it is peeps..and I must say..I'm stoked...seriously. I've been doing Turbofire for a month now and the results are great!! I've been drinking Shakeology for 2 weeks and I can see a difference in my mood/cravings/energy! It may not work for ... Read more
Spark's numbers...
Thursday, February 28, 2013      7 comments

First ...this is totally random so I apologize :) Many of you know I purchased a HRM a couple mos ago and most recently I got some body fat calipers.....according to them I am still in an unhealthy body fat grouping...and that REALLY annoys... Read more
Beta blockers.
Sunday, January 27, 2013      3 comments

Hi friends. Just pounded out a hardcore intense Bob Harper Body Rev Cardio workout (super intense) ....HRM says I only burned 217 cals. fine and my THR didn't get above 130-140ish. The majority of the time it was between 95-125. I re... Read more
No...it's not all about calories burned.
Tuesday, January 22, 2013      7 comments

This is a small haul from the grocery store today. While realistically, no, I don't eat this wonderfully 24/7. For instance, tomorrow is date night and I will most likely not... Read more
Monday, January 21, 2013      11 comments

Hi Spark friends. As you may know I recently acquired a heart rate monitor because I felt I needed to really understand the amount of calories I was burning/how hard I was REALLY working out. Well....not to discredit the workouts I h... Read more
New motivation.
Thursday, January 17, 2013      10 comments

Hey sparkfriends! I've been counting calories and eating well ALL WEEK. I've been working out consistently for a while now again and it is great! I'm losing those study pounds I gained before the boards....Thanks Goodness! As some of ... Read more
Eating Mindfully ..my thoughts on the book!
Monday, January 07, 2013      9 comments

I read the book "Eating Mindfully" by Susan Albers, Psyd and I'll just start out by saying for anyone that struggles with this or eats because they're bored, because it tastes good, because they need comfort....this book would probably be benefi... Read more
Eating mindfully .....new year...new habits!
Tuesday, January 01, 2013      10 comments

HAPPY 2013 Sparkfriends!!!! Let me just start off by saying this morning I did Bob Harpers Kettle bell Cardio Shred workout......HOLY CRAP......intense...and I LOVED IT. 1,000 calories (according to the SP counter) burned. I know that isn'... Read more
Goals for 2013...LET'S DO THIS!!!
Saturday, December 29, 2012      11 comments

Hey everyone! Hard to believe another year has passed...a lot has happened this year. I completed PTA school, completed 2 internships, got a job, passed my PTA state boards, became a REAL, LICENSED Physical Therapist Assistant. In all this I sta... Read more
My newest challenge: Kettle Worx!
Saturday, December 15, 2012      7 comments

I've really been oblivious (sort of) to how I've let myself get off the wagon though studying for boards and the stress. While I still worked out it was meaningless really...I hardly worked up a sweat and they were short short workouts because I... Read more
Sunday, November 25, 2012      22 comments

Hey Sparkfriends! I'm a PHYSICAL THERAPIST ASSISTANT!!!!!!!!!!!!!!!!!!!!!
!!!! (FINALLY!) I am no longer...in limbo..no longer a student...no longer..waiting...no longer a temporary PTA....I'm the REAL DEAL... Read more
I'm back. (sort of)
Sunday, November 04, 2012      13 comments

Hey Sparkpeeps....................
....... I know.....It's been a while and some of you probably forgot about me or whatever....but truth is...I've been studying my behind off....trying to at least...whil... Read more

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