10,000-14,999 SparkPoints 12,129

MISSZ1's Blogs

That was fast.
Monday, December 15, 2008      3 comments

So last month I lost 11 pounds. 11. Now you might not find that to be very much but for me this was utterly shocking. All I did is change how/when I ate and cut out fat. (Remember I already quit fast food, candy, and a bunch of other thi... Read more
Fighting Insomnia
Monday, November 10, 2008      2 comments

I got one decent night sleep in the last week and I was REALLY trying. On average I am getting 3 to 5 hours. I put tinfoil over my bedroom windows. I started taking melatonin. I drink a glass of milk an hour before bedtime. I use lavender oil. I... Read more
Goals and motivation.
Friday, November 07, 2008      2 comments

Goals 11/7/08 Hrm... I do not like the idea of doing this all by the numbers. Weight is a tricky thing and because I intend to build muscle gradually and lose fat as I may. It is unlikely that I will lose weight quickly. As a mater o... Read more

« First Page 1 2 3 4 5