25,000-29,999 SparkPoints 29,708


Who Cares About the Numbers
Tuesday, January 11, 2011      8 comments

Who cares about the numbers? ME, THAT'S WHO! Since I've joined SPark and started tracking my meals I've only looked at calories and occasionally fat. But yesterday I looked at the other numbers like protein and fiber. I noticed that I had no... Read more
The Best Course of Action
Saturday, January 08, 2011      1 comments

I gained about 7 pounds after the holiday. I was so close to being under 200 pounds I could taste it. I feel like I sabotaged myself and can't figure out why. I immediately started thinking about how to quickly take off the extra weight so tha... Read more
Here We Go
Sunday, January 02, 2011      3 comments

I am finally ready to set my New Years Resolutions/Goals. I will be using SMARTer goals (adapted from Paul J. Meyer's "Everything is Attitude") S-specific M- measurable A- attainable R-Realistic T-Tangible E-Evaluate R-Re-Do ... Read more
Don't Let Him In!
Monday, December 20, 2010      5 comments

For nearly a week I've been thinking about my new years resolution and how to make them goals. I know that I need to write them down and they need to be specific. I'm not feeling well today and decided to stay home. I thought I would blog ab... Read more
I Have to Laugh at Myself Sometimes
Sunday, December 12, 2010      7 comments

I just won another Spark trophy. I have been so excited about this trophy for nearly a week. I have been doing everything I could to rack up points. I wore my pedometer most days. I participated fully in the 180 cardio minutes challenge. If... Read more
Who Said Eating Healthy is Boring and Expensive?
Saturday, November 13, 2010      3 comments

Last night I had Wild Salmon, wild rice and a salad for dinner. I baked the salmon in the oven with a little seafood seasoning on top. The meal was so tasty I could not believe how good it was. I thought to myself, People are running away fro... Read more
50 Things About Me
Saturday, October 23, 2010      8 comments

1. What time did you get up this morning? 7:30 AM 2. How do you like your steak? Well Done 3. What was the last film you saw at the cinema? Lottery Ticket 4. What is your favorite TV show? CSI, Law and Order (all of ... Read more
Sugar overload
Saturday, October 09, 2010      5 comments

I have made some consistent strides toward weight loss. I am making conscious choices with food and exercise 4 to 5 times per week. I have even cut out my late night ice cream binges. However with all of the changes I still have too much sug... Read more
15 More Minutes....... Pleeeeease
Tuesday, August 24, 2010      1 comments

I have no idea why I tell myself that I need those 15 minutes of extra sleep. Today I decided to get up and head to the gym. The workout (spark suggested workout) took about 30 minutes and 20minutes to shower (ahhhh water at the perfect temper... Read more
Playing Catch Up
Tuesday, June 08, 2010      1 comments

I wanted to blog for the past two weeks. I had lots of thoughts that I would blog about but I couldn't or rather didn't take the time to blog. So here it goes. 1. Out of town for work- worked out in the hotel gym 2. family vacation- walked... Read more
Someone is Reading Your Blog
Wednesday, May 12, 2010      1 comments

This past week I have been trying different things that I have read from many of you. Thank you NANCYANNE55 I have started keeping an appointment with myself to exercise. I have kept my appointment all week. The unexpected benefit was that I ... Read more
I'll Start My Diet Monday
Wednesday, May 05, 2010      4 comments

Many times I have said to myself I'll start my diet Monday. This was always the excuse I needed to pig out over the weekend. Mondays came and went, diets came and went but the Monday starting line remained the same. It almost happened again, ... Read more
What I Do Makes a Difference
Saturday, May 01, 2010      0 comments

I have some very exciting news! Every month Pepsi is giving away $1.3 million to people and businesses with ideas that will have a positive impact on communities. BUT, the only way to win, is with your vote! PLEASE help us w... Read more
Guilty Conscious
Friday, April 30, 2010      1 comments

While at the gym on Wednesday one of the personal trainers offered to work with me. I told her that it was not in my budget at this time. She offered to do a free assessment and a free session. During the assessment she told me about her pr... Read more
Conscious Choices
Wednesday, April 28, 2010      0 comments

Yesterday I noticed that I am making more conscious decisions. I am not overly concerned with whether or not the decisions were right or wrong but I celebrate that they were at least rational. The first decision was at the gym. I comple... Read more

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