well not totally on hold
Saturday, June 28, 2014      0 comments

but sometimes I eat to much and then I don't even know how to track it. Like those two spoonfuls of yogurt ice cream I sneaked in. O well, we fall and get back up again. According to the plan I set up I can have between 1200 and 1500 calories a ... Read more
food tracking on hold
Friday, June 27, 2014      1 comments

for now. I just realized that as long as I'm on this medication, losing weight will be really hard. So now I have to get off those pills before I have a hope of doing this right. I am not giving up (just yet), but I have some figuring out to do ... Read more
Weigh in
Thursday, June 26, 2014      4 comments

I had my first official weigh in this morning. 72.5 kg. A lot more then the 53 kg I last wrote down on this page, but still 10 kg. under my worst weight ever. Time to get to work.... Read more
Long time no see
Wednesday, June 25, 2014      3 comments

Starting over and I really do mean starting over. 2012-2013 gave me one of the worst winter depressions ever. As a result I just let myself go. Pints of icecream etc. This winter I got involved with holosync. A good thing in and of itself, but u... Read more
power questions again
Monday, May 21, 2012      1 comments

Yesterday Tony's tape was among other things about power breathing. Wow, does that make a change in energy levels or what? He also drove home the importance of eating foods that are high in water (aka fruits and vegetables) and why they are so i... Read more
power questions
Tuesday, May 15, 2012      1 comments

I have been neglecting to do the power questions in the morning. I wonder if that's the reason it has still been so hard to get off my but in the morning. I have just finished doing the dishes and it is already 3 pm. Next: Exercise. Back/triceps... Read more
exercise room,
Tuesday, May 08, 2012      1 comments

Turning my spare room into an exercise room. Just hauling all the crap into that room was a workout in and of itself. When I hauled the weight bench over, my calves were sore for days. Not quite as sore as after doing calves BFL style, but still... Read more
Morning power questions
Tuesday, May 01, 2012      1 comments

Part of doing Tony Robbins' Personal power, is asking yourself power questions every morning. Yesterday's assignment was: Write down 5 custom made power questions to start your day with. Well here goes. What am I grateful for in my life rig... Read more
Today's entry
Monday, April 02, 2012      2 comments

is not much different from the last one. I had a massive free day on Friday (cake for my boss, who is leaving), another one on Saturday (not as bad as Friday) and yet another one on Sunday (Sunday roast with cappuccino + Amaretto for desert) ... Read more
Sunday, March 18, 2012      1 comments

I'm going to be back at it full swing. I had a full free day yesterday and had a little ice cream left for today. Other than that my eating was on track. No exercise though. Tomorrow I'l be cycling to work again. Planning strength training on Tu... Read more
Thursday, March 08, 2012      2 comments

for the man who is (hopefully) going to fix the Geyser. As of last weekend it doesn't switch off when you turn the water off. Somebody already came to fix it, but as soon as he left, the problem returned. It seems to be a trend nowadays, that th... Read more
Wednesday, March 07, 2012      0 comments

I am working reception this morning, but nobody has explained to me how the telephone here works. Apparently I can' t even transfer calls to people in the office. At first I didn't even notice it, so I let people wait for ever, thinking I had tr... Read more
Exciting week.
Monday, March 05, 2012      0 comments

And that's an understatement. There finally is a Rodos bar group on Facebook. It's the bar I used to hang out in, before the Mayor had to screw it all up by banning the use of amps by street musicians. That was the beginning of my life going sou... Read more
Thursday, March 01, 2012      0 comments

done today. I had a headache yesterday. and the day before I just felt like crap. Going to bed really early yesterday helped. Workout was exhausting. Tomorrow is cycling to work day. Going to bed.... Read more
all fours
Sunday, February 26, 2012      0 comments

Finally tried to do the 'on all fours' part of 'Ramp it up'. Wow, that was really hard. I could only keep up if I took a break during the fast raps. As it turns out, I can put the monitor on the floor and put the mat in front of the monitor. ... Read more

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