Friday, February 24, 2012      2 comments

got some exercise in today. Ramp it up minus the 'on all fours' part. I still have to find a way to be able to watch the monitor from the floor. If I can't see the instructor, I'm pretty much lost. My brain is to slow to be able to translate lan... Read more
Wednesday, February 22, 2012      3 comments

is how I'm feeling today, in spite of having yesterday off. Usually I am only this tired the day after a working day. On a day like that I get up around 9 and after breakfast I am surprised to see that it's already 11.30. Yesterday I did my wor... Read more
no mood
Tuesday, February 21, 2012      2 comments

I was in no mood to exercise today, but I did it anyway. My second attempt at 'Ramp it up', but still skipping the 'on all fours' part. Just as you're starting to feel better about how you're doing, you're back to square one with the new workout... Read more
cycled to work
Monday, February 20, 2012      1 comments

Only to find the server at work down. The only thing that works is the internet, so we can't get into the work folders. Slowly preparing myself to cycle back and to do some shopping on the way back. Oh well, at least I got my exercise in today. ... Read more
Sunday, February 19, 2012      1 comments

strikes again. I was watching the skating and as a result I didn't feel like working out anymore. I ended up doing the short start up workout, which I guess is better than nothing. Tomorrow I'll be working, so I'll be cycling to work again. ... Read more
taking it easy: free day
Saturday, February 18, 2012      0 comments

The cycling over the last two days really kicked my butt, so I'm taking it easy for today. I cycled to the supermarket (the one in the shopping mall) and ended up walking back part of the way. About 2 km of each. Eating mostly good, but I do all... Read more
too tired
Friday, February 17, 2012      3 comments

to do much writing. I cycled to work again today, so now I've cycled close to 30 miles in two days. No wonder I'm totally knackered. Me thinks an afternoon nap is in order.... Read more
Thursday, February 16, 2012      1 comments

all the way to work again today. To cycle there and back is close to 15 miles. I have some work to do today that's going to take all of my concentration, so by the time I get home, I'm going to be trashed. It's going to be the exact same thing t... Read more
Tuesday, February 14, 2012      2 comments

Well in spite of feeling like crap yesterday, I still did my workout. I still have to do today's workout, but I am determent to do it. I finally managed to at least get my study books out again. Now I want to continue with that for at least... Read more
bad move
Monday, February 13, 2012      0 comments

The chocolates on free day were a bad move. I had a really bad migraine yesterday, to the point that I had to bring out the heavy guns. (Klonopin) The first few hours I kept waking up every half hour in spite of it. The strange this is, that whe... Read more
Free day
Saturday, February 11, 2012      0 comments

Although I shouldn't because I already ate way to many calories yesterday. I'm beginning to wonder what the working substance in Ambien is, because I have now had several eating attacks after taking my sleeping pill. I have even had several epis... Read more
too tired
Friday, February 10, 2012      0 comments

to do any real writing. Just collecting points. I will be off to bed after this.... Read more
weight fluctuation
Thursday, February 09, 2012      0 comments

can be very frustrating. Last Thursday I weighed 57.5 kg, but that was after not eating for a day due to a migraine. This morning I was back up to 59 kg. I did a quick check of my waist last Thursday, and it was down to 72 cm. from 74 cm. the ... Read more
work to do
Wednesday, February 08, 2012      2 comments

and then my workout. Since i did all of my shopping yesterday, I won't have to do any shopping today, and tomorrow I'll be going to work again. Still no cycling to work as there is still snow on the ground. Hopefully temps will rise after the we... Read more
Tuesday, February 07, 2012      2 comments

done. Nutrition good. Shopping done and even the dishes. Lunges still hard.... Read more

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