MISSESD1

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MISSESD1's Blogs

Wednesday 10/18/17
Wednesday, October 18, 2017      4 comments

Well it's Wednesday and the week so far has been good. Went to the gym again last night and walked on the treadmill for 30 minutes, and was able to close all 3 rings on my Apple Watch Activity app, activity calories, activity minutes, and stand... Read more
Tuesday 10/17/17
Tuesday, October 17, 2017      3 comments

Well, yesterday was my 2 1/2 - 3 hours at the gym and it was worth it. Hot tub to warm my joints, swam for 23 minutes, back to the hot tub, then pre-warm up for AquaFit Bootcamp, the AquaFit Bootcamp from 6PM to 7PM, Burned lots of calories. ... Read more
Happy Monday!
Monday, October 16, 2017      2 comments

Well it is Monday again and it really feels like fall this morning the high today is only 58 degrees. This is my 3 hour workout day, I usually get to the gym at 4:00PM and do cardio on the treadmill, then swim until 5PM then the hot tub to s... Read more
Saturday
Saturday, October 14, 2017      4 comments

I look forward to my Saturday, yes partly because I don’t Have to get up at 4:30am but also because to do an Aquafit Bootcamp every Saturday morning. This really starts my weekend off right. There are days when I come home and don’t feel like ... Read more
Happy Monday!
Monday, June 26, 2017      6 comments

Well it's the start of another week and I was pleasantly surprised that I lost 4lbs when I stepped on the scale this morning. I have not really been consistent with this weight loss thing, have given up many many many times. This time I signed... Read more
Good Tuesday Morning
Tuesday, January 19, 2016      3 comments

So after working out solid for the past 3 days, I stepped onto the scale this morning and lost another pound. I am not back to my starting weight yet but getting closer. I'll take it. Plan for the day is packed breakfast and lunch for work, t... Read more
Monday Fitness
Monday, January 18, 2016      0 comments

At the gym finishing up my leg workout, walked 1.6 miles on the treadmill for warmup next to the sauna then Aquafit bootcamp... Read more
Sunday
Sunday, January 17, 2016      0 comments

This morning I got up and went to the 8:30 Bodyworks plus Abs class this is my 2nd time doing this class so I was clumsy with the moves and struggled to finish but I made it through the class without quitting. I am very proud of myself I really... Read more
Happy Wednesday!
Wednesday, January 13, 2016      1 comments

Well the last two days I have missed the gym, Monday because I was not feeling well and yesterday because the roads were not good with the recent snow we had yesterday, traffic was really bad. That said I did do a workout yesterday becaus... Read more
Sunday 1/10/16
Sunday, January 10, 2016      2 comments

So I weighed myself this morning and am down another 1lb, I am happy because I had a really good week. I still have a long way to go, 75 lbs total, but I am not rushing it. My new motto is slow and steady will win my race. Got up late today s... Read more
Happy Saturday
Saturday, January 09, 2016      3 comments

So I just finished my Aqua Fit Bootcamp class feeling really good. Time to go home and get a healthy breakfast and get on with my day, cleaning and shopping for healthy foods for next week.... Read more
January 7 2016
Thursday, January 07, 2016      1 comments

Good morning! So yesterday after work I went to the gym and walked on the treadmill for 35 minutes and burned 286 calories according to the treadmill and 300+ according to Sparkpeople, I will go with 286 to play it safe. After the gym I went h... Read more
Jan 5 2016
Tuesday, January 05, 2016      0 comments

So yesterday was a good food and exercise day. Worked out for 2 hrs in the pool and logged all my food. Stepped onto the scale this morning and was down 1lb. that makes 1.5lbs in one week. ... Read more
Happy 2016!
Monday, January 04, 2016      1 comments

Well I have added a new workout class to my schedule, called Body Works plus Abs. My first class was yesterday and I really enjoyed it, however my body is feeling it today, which is good. I now do Aqua Fit Bootcamp Saturday and Monday and this... Read more
Trying and making little progress
Thursday, September 10, 2015      3 comments

emoticon I haven't blogged much, didn't think it would help me loss weight, but not blogging hasn't helped eit... Read more

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