Thoughts on Learning To Fly!
Wednesday, March 16, 2011 3 comments
I am cautiously optimistic about being halfway through my 5K walk/jog program. I feel really good mentally and physically. That alone tells me I'm healthier that I have been in 40 years. I'm seeing my Dr on Mar 31. I'll let her know about what I... Read more
It's in Stone!
Tuesday, March 15, 2011 2 comments
I just spoke on the phone to my mom and sister in Northern Virginia. She hasn't seen me in about 6 months. She knows I've been losing weight, doing strength training, and living a healthy lifestyle. I told her I was doing the Miles for Moffitt 5... Read more
This I Believe...
Monday, March 14, 2011 4 comments
*I believe that we should all consider and understand what the minimal effort is to be effective in our goals. SP tells us in various articles what we should commit to. Then we can gauge up to what we feel we need to do. Misunderstanding can le... Read more
What is PURE?
Sunday, March 13, 2011 3 comments
I just spent some quality time reading the blogs of real winners. I can't believe how PURE these people are and probably aren't aware of it! They are fixed on their goals. They are committed daily to doing what they need to get there. Many start... Read more
"People Try to Put Me Down..."
Friday, March 11, 2011 5 comments
I had just finished my week 2, day 3 of my run/jog program! I pull into my driveway and see two of my friends in my neighbor's parking lot. I come over and they asked about my cardio. They finally get to "SO what's you goal?" I said 183 so I can... Read more
A New Movie Experience!
Thursday, March 10, 2011 3 comments
More Friendly Fire!
Wednesday, March 09, 2011 1 comments
I'm going to try a twist and enter bullets during the day. I seem to lose thoughts when I save them for the evening. *If you've lost weight the safe SP way by doing what you are supposed to do then why even consider fad diets proved bad or ... Read more
Tuesday, March 08, 2011 1 comments
Kicking Off a Winning Week!
Sunday, March 06, 2011 3 comments
*I keep reading about people looking for a quick way or magic potion to lose weight. Firstly, I believe if it's too good to be true, it isn't. Second, it can't be safe for your body. Lastly, the quest at SP is to embrace a healthy lifestyle. I w... Read more
...It's all happening at the Zoo!
Saturday, March 05, 2011 3 comments
See the Endgame!
Friday, March 04, 2011 2 comments
I've made decisions to reset my latest goal weight to 190 then take it to 183 which will give me a healthy BMI according to the charts. I won't worry about the cosmetics of it at all. But I'm focused on my goals, I know where I'm going, and ther... Read more
SparkFriends, An Obvious Secret of Success!
Thursday, March 03, 2011 3 comments
I usually wait until the evening to blog...then forget all the thoughts I had during the day. SO, now, because I'm feeling it, I'm doing it! I cannot believe how much I appreciate the support of SP people. I got numerous comments over the l... Read more
Back at the Crossorads!
Wednesday, March 02, 2011 3 comments
Ok, I broke the 200 lb wall for the first time in over 40 years. Where am I now? The NIH BMI tells me I'm 26.7 and still overweight In order to be "healthy," charts are saying I should go down to 183. I have to tell you that I am afraid tha... Read more
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