MINTAG
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MINTAG's Blogs

November 2009 - My Workout Log
Monday, November 02, 2009      0 comments

11/01 FIRM Hi-Def Sculpt 41’... Read more
October 2009 - My Workout Log
Wednesday, September 30, 2009      0 comments

10/01 ChaLEAN Xtreme - LEAN CIRCUIT 1 44’ 10/02 REST 10/03 Aero-Shape 25’=69’ 10/04 ChaLEAN Xtreme - LEAN CIRCUIT 2 39’=108’ 10/05 FIRM Starbene Cardio Dance (Cardio Dance Fusion) 32’=140’ 10/06 REST 10/07 ChaLEAN Xtreme - LEAN... Read more
September 2009 - My Workout Log (Updated)
Tuesday, September 01, 2009      0 comments

09/01 ChaLEAN Xtreme - PUSH CIRCUIT 1 32' = 32' 09/01 FIRM Core Solutions - Floor Abs 10' =42' 09/01 Chest Press Work 5' =47' 09/02 FIRM Ultimate Fat Burning Cardio 41' =88' 09/03 ChaLEAN Xtr... Read more
August 2009 - My Workout Log (updated)
Saturday, August 08, 2009      2 comments

08/02 FIRM Hi Def Sculpt - Express Workout 25' 08/03 ChaLEAN Xtreme - BURN CIRCUIT 1 36' = 61' 08/04 FIRM Cardio Overdrive - Express Workout 25' = 86' 08/05 ChaLEAN Xtreme - BURN CIRCUIT 2 ... Read more
Swimsuit Bootcamp - Day 17 Workout
Tuesday, May 20, 2008      0 comments

(This is the Day 3 workout video, because we repeat the 7-day workout plan each week during Bootcamp.) 7' Upper Body w Dumbbells 30' Pick your Level Weight Loss Pilates w Ellen Barrett... Read more
Swimsuit Bootcamp - Day 12 Workout
Thursday, May 15, 2008      1 comments

done - 10' Swimsuit Bootcamp Day 12 Workout (Floor Lower Body)... Read more
Swimsuit Bootcamp - Day 11 Workout
Wednesday, May 14, 2008      0 comments

done! - 8' Swimsuit Bootcamp Day 11 Workout (Core conditioning)... Read more
Swimsuit Bootcamp - Day 10 Workout
Tuesday, May 13, 2008      0 comments

done! Today's workout - 7' Swimsuit Bootcamp - Day 10 Workout Upper Body) - 25' Aerobics & Weights... Read more
Swimsuit Bootcamp - Day 9 Workout
Monday, May 12, 2008      0 comments

done! - 10' Swimsuit Bootcamp - Day 9 Workout (Lower Body) - 40' Circuit Training w resistance & machines... Read more
Swimsuit Bootcamp - Day 8 Workout
Sunday, May 11, 2008      0 comments

Done! Today's workouts: - 10' Swimsuit Bootcamp - Day 8 Workout (cardio)... Read more
Swimsuit Bootcamp - Day 7 Workout
Saturday, May 10, 2008      0 comments

Done! Today's workouts: - 10' Swimsuit Bootcamp Day 7 Workout (core) - 25' Aerobics w weights (2 kg dumbbells)... Read more
Swimsuit Bootcamp - Day 6 Workout
Friday, May 09, 2008      1 comments

My Day 6 workout video for Friday, May 9, can be found here: www.sparkpeople.com/reso
urce/fitness_articles.asp?
id=1088 Also have to do 30 minutes cardio of my choice today as well. My Bonus Challenge for Day 6... Read more
Swimsuit Bootcamp - Day 5 Workout
Thursday, May 08, 2008      0 comments

My Day 5 workout video for Thursday, May 8, can be found here: www.sparkpeople.com/reso
urce/fitness_articles.asp?
id=1087 Also have to do 30 minutes cardio of my choice today as well. My Bonus Challenge for Da... Read more
Swimsuit Bootcamp - Day 4 Workout
Wednesday, May 07, 2008      0 comments

My Day 4 workout video for Wednesday, May 7,, can be found here: www.sparkpeople.com/reso
urce/fitness_articles.asp?
id=1086 Also have to do 30 minutes cardio of my choice today as well. My Bonus Challenge for... Read more
Swimsuit Bootcamp - Day 3 Workout
Tuesday, May 06, 2008      0 comments

My Day 3 workout video for Tuesday, May 6, can be found here: www.sparkpeople.com/reso
urce/fitness_articles.asp?
id=1085 Also have to do 30 minutes cardio of my choice today as well. My Bonus Challenge for Day... Read more

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