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MINISANDY's Blogs
Already Winning ~ Exercise Mini-Habits
Friday, March 06, 2020 2 comments I've decided on one of my exercise mini-habits. Remember what I am looking for in a mini-habit: 1.) Something extremely easy that also begins a process. 2.) Something easy enough I can do it on my worse days. 3.) Something that h... Read more
Biggest Winner
Thursday, March 05, 2020 1 comments Are any of you watching the new Biggest Loser series? It has Bob Harper as the host and two new coaches this year. I had heard it was going to be somewhat different than previous seasons - that there would be more involved than focusing solely o... Read more
I Call that Progress
Tuesday, March 03, 2020 2 comments The last two years my diet buddies and I have been reading a different weight-loss book as we complete 100-day challenges (3 times during the year). It is interesting to find different ideas, but it also affirming to see an idea repeated by seve... Read more
Binge Eating!
Monday, March 02, 2020 2 comments Recently I came across a statement that said, "Binge on healthy foods. It's not impossible to gain on healthy food, but it isn't likely." So I've been experimenting with more fresh produce in recent weeks. One of my successes is what I call... Read more
What's My Inner Voice Saying?
Sunday, March 01, 2020 2 comments Last year I spent some time reading about cognitive therapy as it regards food and weight loss. If I want to make progress in my journey to better health and fitness, it's important to make sure the right sound track is playing in my head. Some ... Read more
Leaping into Blogging for Health!
Saturday, February 29, 2020 1 comments On this Leap Year Day I have encouraged myself to make the day special and stupendous and positive. After all, this day only comes around every four years. To do that I'm trying to build more activity into my day. One habit I've been worki... Read more
Leaping into Blogging for Health!
Saturday, February 29, 2020 1 comments On this Leap Year Day I have encouraged myself to make the day special and stupendous and positive. After all, this day only comes around every four years. To do that I'm trying to build more activity into my day. One habit I've been worki... Read more
Fall Food & Exercise Goals
Saturday, September 08, 2018 2 comments I am trying out the 5% Fall Challenge that starts up on October 6th. Recently I've been on a roller coaster of having a few good days - (by good days I mean days of making good food and fitness choices) - followed by a few bad days - (by bad day... Read more
Move in the Right Direction
Monday, October 03, 2016 4 comments 
Just remember that a few steps TOWARD your goal are steps in the right direction. Don't try to do it ALL in one fell swoop. Be patient. As you slowl... Read more
Convincing Myself
Monday, July 08, 2013 3 comments 
I needed the reminder today that the weaknesses I find in myself do not erase the strength that is there also.
I'm beginning this weight-loss journey yet again. I k... Read more
I Get by with A Little Help from My Friends
Wednesday, May 08, 2013 2 comments 
Don't you love it when someone cheers for you? I do.....It's amazing how much difference a little encouragement makes to my motivation. Yesterday a friend left uplifting wo... Read more
Avoiding the Rut
Tuesday, May 07, 2013 1 comments 
Today is one of THOSE days! A day where I just don't feel the extra push, the extra "umph" to be focused on the nutrition/fitness/weight-loss journey. This picture and quo... Read more
Today I Will
Monday, May 06, 2013 2 comments 
It feels good to sit here & jot this blog with sweat dripping down my face and back. It feels good to know that today's workout is done. It's great to compete with no one... Read more
Heart Words
Sunday, May 05, 2013 1 comments 
This picture and quote is so apt for me today. Sometimes when I'm hurting, it is difficult to find the right words to express what is in my heart. I know that God hears my... Read more
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