Refocusing with NEW Tools!
Tuesday, December 17, 2013 4 comments
So for the past couple of weeks my routine has been more off and on than I'd like. I've been decent with sticking to my food plan, but my exercise hasn't been as consistent. With my new school and work schedule, I really HAVE to get up on time i... Read more
Anterior Pelvic Tilt & My Plan to Fix It Naturally!
Friday, December 13, 2013 4 comments
I've been on this weight loss journey for about a month and a half now, and while I've started to see some results I've also noticed my rate of weight loss slowing. I have a feeling that is due to several issues (I've been missing out on sleep f... Read more
Terrified and Frustrated...
Monday, November 18, 2013 8 comments
This morning I woke up with tons of energy for meeting the day. I was excited about today's workout (it's treadmill day) and was just finishing up my breakfast. But I kept hearing something weird in the family room, like something small kept fal... Read more
A Fatty Favorite Turned Functional Food
Saturday, November 16, 2013 4 comments
I have always loved cheese! My family even occasionally likes to torment me with stories of how I used to raid their fridges for cheese and cookie dough when I was little. So it's not surprise that I'd LOVE grilled cheese sandwiches, right? ... Read more
Why Fridays are Special For Me & a Reason to be Thankful
Friday, November 15, 2013 4 comments
Most people love Fridays because they signal the end of the week, a time where people can finally kick their shoes off, let their hair down and hang out with friends and family without having to waking up early the next day. I like Friday for th... Read more
A Fun, Easy, No-Calorie Way to Boost Energy in Your Workouts!
Friday, November 15, 2013 6 comments
Mondays & Wednesdays are important for me. Those are my treadmill & strength training days, and I tend to burn more calories on those days than I do on my other 4 workout days of the week where I follow a guided 9-week program. So it's really im... Read more
Good News: Halloween Didn't Get Me!
Thursday, October 31, 2013 4 comments
So, we have a few bags full of candy in our house. Until today, it sat safely in the pantry and went mostly unnoticed. Yeah, I saw it. But funnily enough I wasn't tempted to sneak any. Tonight we gave out candy as normal, and not once did ... Read more
Bad Day Followed by a Pleasant Surprise!
Wednesday, October 30, 2013 1 comments
So, yesterday wasn't such a great day either. Monday was fantastic, but yesterday I woke up in the weirdest mood. I woke up crying, which isn't like me despite what's been going on at home. My resting heart rate was 75 bpm, also unusual. So I kn... Read more
Bad weekend but GREAT start to the week!
Monday, October 28, 2013 4 comments
Ok, so I COMPLETELY fell off the wagon this past weekend. I had both popcorn and pizza and pigged out. I did work out on Saturday and I did drink nothing but water (no soda or alcohol), but otherwise it was not a good weekend for me. Weekends ar... Read more