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Reboot 5.0: Day #3
Sunday, August 05, 2012      1 comments

Days #2 & #3 Recap Day 2 (yesterday) and Day 3 (just ending now) were both pretty good - still not asking a lot of myself in terms of being strict with nutrition....we've eaten out at least once almost every day, and I know that even the 'b... Read more
Reboot 5.0: Day #2
Saturday, August 04, 2012      4 comments

Day #1 Recap * Drink 9-12 cups of water per day emoticon * No alcohol - 1 glass w/ lovely lunch out * No ... Read more
Reboot 5.0: Day #1
Friday, August 03, 2012      5 comments

July has been a seriously slacker month on the fitness and nutrition front....and after nearly 3 years of maintenance, I've finally learned to just allow myself that each summer and get back on track when eating and drinking with abandon while p... Read more
Diet strategies article - Definitely worth a read!
Tuesday, June 26, 2012      5 comments

Rusty Moore's Fitness Black Book is one of my go-to online resources for information and discussion on leading-edge strategies for getting and staying lean. What I enjoy most about Rusty's site is that he's not an advocate of 'one size fits all... Read more
Learning to love food again....
Thursday, June 21, 2012      3 comments

It has been an incredibly long time since I last blogged....almost 6 months to be exact! I've been meaning to blog about my continually evolving experience with maintenance for quite some time now, but have just never gotten around to it. ... Read more
Another cool SP tool!!!
Wednesday, December 21, 2011      3 comments

What's going on with me these days? Seems like I'm experiencing a second honeymoon w/ SP! emoticon Not sur... Read more
Who knew?????
Tuesday, December 20, 2011      4 comments

It's no secret - I hate ST. I used to do a lot of it and loved it, but now I find it tedious and boring....and as a closet pleasure-seeker, it often falls off my list cuz I'm getting a bit spoiled in my middle-years, and believe less and less i... Read more
It's not about the weight....or, SP as a tool in self-discovery ;-)
Sunday, November 13, 2011      6 comments

My closest sprarkfriends may have sensed from my blogs and posts over the past year that I have been struggling with where I go from here. I have maintained for about a year (two if you leave out the summer of 2010 when I gained back 1/2 my 15 ... Read more
"Employee of the Month" !!!
Friday, November 11, 2011      3 comments

So, DH and I were catching a rare bit of TV together tonight and a commercial came on that had something to do with an "Employee of the Month". Benign and common yes - but the notion of workplace niceties like this is kind of foreign to us ... Read more
Tune-up Time!
Monday, October 17, 2011      3 comments

So it's been 3 weeks since I changed-up my fitness routine, and so far, so good. I am really liking the heavy cardio focus and regular yoga. I find that, even though I am logging at least 100 more minutes per week and burning 25% more calories... Read more
My (somewhat) counterintuitive 6-week fitness experiment
Sunday, September 25, 2011      6 comments

Fitness-wise, the summer was pretty free-form. I met my goal of maintaining my weight at a fairly constant level despite frequent forays into the land of drinks and goodies, and completely irregular exercise. Like many others, fall is when thi... Read more
BLC Weekend Challenge update
Monday, September 12, 2011      3 comments

Loving the weekend challenge - even thought I haven't been able to fit in as much exercise as I would have liked, I've done more than I likely would've otherwise. Being mindful of the freggies is great as well - usually pretty good on this fron... Read more
And the winner is.....
Saturday, September 10, 2011      6 comments

Nicole Miller! Thanks everyone for the great feedback and comments - it's like having my own private style council! A big high five to my very astute SPfriend NAMO07 who got right to the point and put a sudden halt to my indeciveness....at... Read more
Shopping anyone? Help me choose my dress? :-))
Friday, September 09, 2011      9 comments

Okay friends....I'm back to pester you again with dress choices (my 'inner circle' knows what I'm talkin' about ;-) So I don't keep clogging up the team photo section with pics of me me me, I'll do it on my blog! ... Read more
BLC SMORES Weekend Challenge - Tracking
Friday, September 09, 2011      4 comments

Sweat - 5 pts for each 15 minutes of cardio - 20 pt max Munch your Freggies - 5 pts a day for 5 SERVINGS of FREGGIES, all or nothing. Organize - set goals, make menus for the week, make a healthy shopping list, organize a cabinet in your kit... Read more

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