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Now THAT's what I'm talkin' about!
Friday, August 19, 2011      4 comments

I knew that I wasn't quite done with this one.... Sun, Aug 14: 115.6 Mon, Aug 15: 116.6 Tue, Aug 16: 115.6 Wed, Aug 17: 114.2 Thur, Aug 18: 113.6 **DRUMROLL** Fri, Aug 19: 112.4 ... Read more
Mission accomplished...I guess ;-)
Thursday, August 18, 2011      4 comments

Got my regular cardio in this morning and it's feeling like I'm 'almost' back in the groove. The water-weight is mostly gone but my body is still feeling a bit 'off'...will see what tomorrow brings, and will stay on focus and continue to build ... Read more
My "forest for the trees" moment...
Wednesday, August 17, 2011      4 comments

First - the holiday recovery data: Sun, Aug 14: 115.6 Mon, Aug 15: 116.6 Tue, Aug 16: 115.6 Wed, Aug 17: 114.2 Thur, Aug 18: Fri, Aug 19: It's taking some time but what the hey....I'm aiming for months end to get down to whe... Read more
Attacking the water weight - Day #2
Tuesday, August 16, 2011      2 comments

Day #2 Frustrating - no real change yet. Will drink some dandelion tea today to see if I can get things going.... Sun, Aug 14: 115.6 Mon, Aug 15: 116.6 Tue, Aug 16: 115.6 ... Read more
Water weight mission- again! LOL!
Monday, August 15, 2011      3 comments

Day #1: Had a great holiday, but naturally brought back a few extra pounds - most of which is likely water weight. Am off the wine, extra eats and Advil as of today, and am blogging to keep track for my on records. I've done this in the p... Read more
Back in the groove - Day 1
Friday, July 22, 2011      3 comments

Got up early and did JM's NMTZ workout. Found it much easier than the last time I did it about 6 months ago. That alone made it worthwhile! The workout was not stellar or challenging, but I got it done and proved to myself that I can be m... Read more
Summer Goals & Strategy - Revisited
Thursday, July 21, 2011      3 comments

It's been 6 weeks since I set out my goals and plan for the summer, and since I've been feeling like a pretty big slacker (a mindful slacker though - it's on purpose!), I thought I should check in to see what I set myself up for and how I'm doin... Read more
Phew! Glad that's over!
Monday, July 18, 2011      4 comments

Said goodbye to my MIL this afternoon...she is officially on her way home. I feel badly for her as she is heading in to a difficult situation, but that's about as far as it goes. The last few days went by quickly and easily as they were fi... Read more
Bad news = good news
Friday, July 15, 2011      3 comments

We got the sad news on Wednesday that a dear friend of DH's family passed away suddenly due to complications from cancer. The circumstances were very similar to those around DH's father's death, and although that certainly brings back painful m... Read more
Thank you, each and every one!
Tuesday, July 12, 2011      2 comments

Friends - thank you all for jumping to my side so quickly with your loving concern and support. Knowing you are there for me helps more than you might imagine. Lack of social support and a close family network are admittedly not helping the si... Read more
Friends, how do I shift myself out of this?
Monday, July 11, 2011      6 comments

It's summer and the living is supposed to be easy, right? But here I am in a total funk emoticon I had ... Read more
Letting go....the MIL saga continues...
Monday, June 27, 2011      5 comments

A few days of emotional R&R has done me a world of good and I am feeling fantastic today! emoticon Had a ful... Read more
Giving myself the gift of time, space and kindness....
Friday, June 24, 2011      4 comments

I woke up this morning feeling a strong need to cut myself a lot of slack. I am emotionally exhausted, tired and feeling kind of sad. The life DH and I have chosen for ourselves is exciting but definitely a 'road less traveled' and filled with b... Read more
June Status and Summer Strategy
Monday, June 06, 2011      2 comments

Took a few minutes over the weekend to map out my fitness plan for June and beyond. Based on my sessions with the personal trainer, I am pretty much doing everything I should be doing....only thing being that, as I suspected, I can push myself ... Read more
My BF results are just plain crazy!
Friday, May 27, 2011      11 comments

So - today was the day. Went for my diet analysis / body comp testing and personal training session. First, the training was great - I like the trainer a lot. He's relaxed and competent, comfortable to be around, not phony and pushes ju... Read more

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