Wednesday, March 18, 2015 2 comments
I've been carrying on with my return to healthy habits - quietly and offline as there simply hasn't been time to post.... I am THRILLED to report that I have lost 5 lbs in the past 6 weeks - 7 lbs if I count from the very tippy top the scal... Read more
Different kinds of progress....
Wednesday, February 25, 2015 1 comments
Looking at my last blog date reminded me how useful it can be to write things down.....it has helped me realize that I've only been making a concerted effort to bring my health into focus for a rather short time....and that is encouraging! It c... Read more
Getting back on track....again....
Tuesday, February 17, 2015 3 comments
I am taking another run at getting my health and fitness routine back on track. My goals are the same as they were in November....I've gained roughly 5 lbs in the past 6-8 months, and although it has been a struggle to find the time to exercise... Read more
Down yet another lb....and yes my scales are working ;-)
Tuesday, November 04, 2014 3 comments
Am monitoring my weight daily this week as I find it motivates me to stay the course and move forward... The 8 lb swing was and up and down spike....brought on by pizza, wine, a rare day of refined sugar intake (Happy Hallowe'en) and lots o... Read more
November Goals Recap - and good early progress!
Monday, November 03, 2014 4 comments
Pulling these out of yesterday's post for easy reference.... Had a good workout yesterday and feeling happily a bit sore today....very very tired from the time change... I am down an INCREDIBLE 8 lbs since yesterday....did I mention I ... Read more
Bye-Bye DailyBurn...Helllooooo FitnessGlo !
Saturday, May 03, 2014 4 comments
It's been nearly a month since I last updated, but I've been holding the course and seeing good gains from my 'Good Enough' approach to health and fitness. Ironically, not 'locking in' to any one way of eating or a set-in-stone fitness plan has... Read more
DailyBurn Trial - Update
Saturday, April 05, 2014 7 comments
Today I opted for a brisk recovery walk on the treadmill and a 15 minute 'QuickCore' workout from the DailyBurn rather than the cardio video that was on the schedule.....mostly because: 1) I'm still sore from Thursday's Butt/Hip/Thigh work... Read more
Starting weights and measurements...
Friday, April 04, 2014 2 comments
The 'active' phase of weight loss was probably the most exciting, encouraging part of my time here on SP....but it only lasted for 5 months, as that is how long it took me to lose the weight (about 10-15 lbs in all). I have maintained that ... Read more
Committing and sticking with it....
Thursday, April 03, 2014 5 comments
This is a 'mostly for me' blog... Funnily enough, this new workout program will be a big change for me and represents more than it might seem on the surface....I've done variations of the same-ole-same-ole for quite a few years now....ok...... Read more
The unintentional rest week....
Wednesday, March 05, 2014 5 comments
After blazing through my goals last week - the 4th week in my gradual plan to get fit - this week has been quite the bust... I've been tired and headachy...equal parts weather change, hormonal swings and recovery from the kids' February bre... Read more
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