20,000-24,999 SparkPoints 23,271


sept 23 , 2017..First day of Autumn
Friday, September 22, 2017      0 comments

was moving forward...then there was a work trip, and orentation week with the new students, a tropical storm....then the motivation was gone...need to revamp my weekly routine but when ?? .....then there was the flu that I'm still recovering ... Read more
April 4
Monday, April 04, 2016      4 comments

Weighed today ... 20 lbs less then at the start of January :) only 1 lb less then last week , but hey every lb counts and I'm going in the right direction :) Tried on some of my too tight clothing last week and that's where I could see the diffe... Read more
Feb 2
Wednesday, March 02, 2016      1 comments

Happy dance !!! My DH has decided to join me on this quest to drop some Lbs and adopt a healthier lifestyle :) He did a few weeks of package diet foods , lost some weight but the food was gross. I lost more weight then him in the same time perio... Read more
Jan 31, 2016
Monday, February 01, 2016      5 comments

Been tracking a week now. Down 7 lbs. No workout yet , looking at stationary bike and Pilates. My heel spur has been giving me grief so I've been doing stretches and messaging it. Saw a place in town advertising Zumba. Want to check it out. Not ... Read more
September 2015
Friday, September 25, 2015      0 comments

Surgery, furlough, crazy busy summer in survival mode....and collapse has brought my weight back up to 184.6 sigh... Been back at the gym for 3 weeks now having been making any alterations to my diet. If anything I've been eating more... Little... Read more
Agosto 3
Sunday, August 03, 2014      0 comments

It's been a long slow journey but I've heard that's the best way :) I've been consistent with the gym and I'm enjoying it very much. I still have difficulty following the casual conversation that goes on there. My vocabulary is still far too s... Read more
Just thinking out loud
Monday, November 25, 2013      0 comments

Been doing well. Finally got the heart rate monitor I received last Christmas figured out. Helps when you take it out of the box ... Read more
Wednesday, November 13, 2013      1 comments

Been working out with friends one week now and using a dvd on the weekends. Just starting to track again. Week one very sore and tired ! Napped 2x during the week , this NEVER happens. This week still tired but not as much as last ..not ver... Read more
week 3
Monday, March 26, 2012      0 comments

Definitely getting in the grove of tracking and coming up with fav food combinations that do the job. Really noticed on the days where I didn't spread out some protein how very hungry I felt. Not a huge loss but I'm down my first 10 lbs ! ... Read more
week 2
Monday, March 19, 2012      3 comments

I lost only a pound this week ..?? I ate within my range, tracked, and drank water ...exercise is the missing element. I wonder if my metabolism slowed down??The first week I was so excited I was eating under my range. This week I've be... Read more
Week one
Monday, March 12, 2012      2 comments

Today marks the end of week one . Been tracking faithfully and drinking water. Not any cravings to speak of a few times where the habitual side of me was saying ," are you sure we are NOT having seconds?!?" :) enjoyed a couple of sugar free can... Read more
busy lately
Monday, April 12, 2010      4 comments

It's been an eventful month ! A holiday with friends,sun, cacti, swimming, and some illumination of some rough edges I still process ! UGG ! My birthday at a Greek restaurant with flaming baklava !! SOO good and soo worth the splurge ... Read more
new challanges
Saturday, March 13, 2010      3 comments

Been walking 3 x a week at a track here. Fresh air and a safe place to walk, wonderful ! ...kinda. My hip that was resurfaced 3 years ago isn't always co-operating. I had read an article here on the spark to the effect of...for signific... Read more
30 lb's down
Saturday, February 27, 2010      7 comments

I have lost 30 pounds ! I almost remember being this weigh before...let's see my youngest was a baby...that would be 8 years ago... 30 pounds!! That's the same weight on 2 of the Thanksgiving turkeys we cooked last autumn . Makes me... Read more
Small victories
Monday, February 01, 2010      3 comments

After 1.5 weeks at 200 the scale has budged and I'm so happy! My jeans are beginning to feel lose and a friend I haven't seen in a month declared, " Hey ! You've lost weight . Felt SO good ! ... Read more

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