40,000-49,999 SparkPoints 42,749


Believe it to receive it
Tuesday, September 01, 2015      1 comments

Change happens when you change you heart. Its never about the food. Change happens when you change. Change happens when you call out that - that is not as if it already is. I weigh 135lbs. I have reached my goal. It hasn't happened yet, but I a... Read more
If you want to fly, you have to get rid of the weight that weighs you down
Monday, April 20, 2015      0 comments

That struck a cord. I'm back. Time to get serious. And I mean serious. I'm getting rid of the who, what, when, why, how crap that weighs me down. It’s never about the food. It’s about the other stuff. I have been in the desert for 40 years. I wa... Read more
Reality has hit after Two thanks givings
Monday, December 01, 2014      1 comments

One in Connecticut and one here in Minesota. Got off track. Now I am getting back on. the Number 40 is screaming at me. I have a 40 year High school reunion in 2015 in Connecticut. I have 40 lbs to loose. and I've been in the desert wandering ... Read more
A huge weight loss secret has been revealed to me this week
Thursday, April 17, 2014      5 comments

This is holy week. I really feel the negative, the dark the fear, the angst, has got to go. I feel like we have a choice and we have the power to rid ourselves of all sickness, over eatting, self hate when we put our trust in GOD. I've come up... Read more
You need to compete with your best self, and only that
Wednesday, August 21, 2013      0 comments

I am preaching to myself over and over and soon it will be You need to compete against your best self. And you are NOT your best self if you are overweight. This is one time, that it’s all about you. You can’t compare yourself to so and so... Read more
I'm hitting the reset button
Monday, August 05, 2013      0 comments

and victory is mine. Time to get serious, honest and change. I love what I read on Spark coach, if you change nothing, nothing will change. Time to change. Can do... Read more
Have A Healthy Day
Friday, March 22, 2013      1 comments

Have a healthy weekend. Have a healthy week. Have a healthy month. Have a healthy year. Have a healthier life. Have a nice day. That will be my mantra for 2013. ... Read more
The Best Things in Life are Free
Thursday, March 21, 2013      3 comments

And that goes for diets. I’m a child of the 60’s. Back in those days, if you needed to loose weight, just run to the corner drug and pop some strong pills in your mouth. Trouble with that, you became dependent. The weight may be gone, but you ha... Read more
It's the Dialogue within
Wednesday, March 20, 2013      1 comments

It’s what you tell yourself. And if you want to loose weight, it better be a positive dialogue. I deserve to look great. I deserve to have a beautiful body; I only eat food that will nourish my body. It’s about ditching all negative thoughts. S... Read more
Reprogramming the mind
Tuesday, March 19, 2013      4 comments

The mind - what a powerful thing. Today is about counteracting all negative food thoughts with positive thoughts. No more this is hard, but this is easy. The weight will just melt off. But food is my entertainment… Food is no longer my entertain... Read more
My first week back to SP
Wednesday, March 13, 2013      5 comments

I'm a little disappointed in not seeing change on the scale, however my BMI is down. I feel the devil wants me to give up, but I'm not quitting what I started. The first two weeks are critical. I'm replacing my bad habits with good ones and nex... Read more
The real battle is between me, myself and I
Tuesday, March 12, 2013      3 comments

I think something snapped in me last week, when the mother of an associate of mine told me her daughter was now 123lbs and looking fantastic. Her daughter is the same height, approx age and was the same weight as I a year ago. She lost 50 lbs si... Read more
The all or nothing personality
Saturday, March 09, 2013      3 comments

Today I’m going to focus on changing that. The personality that says you have to work out every day or not at all. The personality that says you might as well eat the whole bag of potato chips since the bag is open. It’s that personality ... Read more
Today I had an ephipany on weight loss
Friday, March 08, 2013      8 comments

I had an epiphany today. Weight loss is like religion. When you finally decide it’s what you need, you do it. No one can force you, others can’t tell you to loose weight. This is a personal thing, just like religion. And once you decide to jump... Read more
No more excuses
Wednesday, March 06, 2013      8 comments

I'm back. I need support, I need accountability. Its all in the mind. Everything in the world is so out of control. I need to control something and that something will be my weight. Game on... Read more