Depression and Husbands...
Friday, March 22, 2013      6 comments

Sometimes I just feel like I am not going to be enough. Take these meds to help with your depression anxiety - feel like a failure for having to take them and not just "suck it up". -- or -- Take no meds, but be unstable and hear... Read more
Hey you -- yeah, you!
Thursday, March 21, 2013      3 comments

You're beautiful. Really. You are doing something AMAZING right now. It's hard. It seems impossible. But you are still doing it. Imagine that day, when you can finally say, "I did it!" When you can say, " I DIDN'T give up. I DI... Read more
A t-shirt that offers perfect motivation...
Wednesday, March 20, 2013      2 comments

If only it were more than a dream *sigh* ... Read more
Thought of the Day 1/12/2012
Saturday, January 12, 2013      2 comments

... Read more
250lbs vs 120lbs
Tuesday, January 08, 2013      10 comments

This is a post/pic that has been circulating around Pinterest for a while now - what are your thoughts? Positive motivation, or gross? Personally, I LOVE it! ... Read more
The Scale Is Just A Number
Saturday, January 05, 2013      3 comments

Remember: Getting fit and losing weight is GREAT! But YOU are you, no matter what! You're polishing a diamond, not squeezing a lump of coal into one! XOXO Spark Frie... Read more
Motivation and Baths
Thursday, January 03, 2013      1 comments

Today has been a day of success, and that is worth celebrating!!! For me, just making it one day at a time is worth cheering about. Thinking too far ahead is daunting -... Read more
Oh Heck!
Wednesday, January 02, 2013      2 comments

Well, sometimes life has a way of sneaking up on you. Today was one of those days. I own my own business, a social media consulting company, and business has been very, very good. I LOVE what I do and I have met some amazing people! It's a... Read more
Thought of the Day 1/1/2012
Tuesday, January 01, 2013      3 comments

Stay Beautiful Spark Friends!... Read more
Positive Affirmations for A Healthy Me!
Friday, December 28, 2012      2 comments

"The strangest secret in the world is that you become what you think about." - Earl Nightingale I love this quote. At first glance it seems like psycho-babble mumbo jumbo, but if you really think about it, it's true. Scientists believe that... Read more
Shopping - baby steps! (a blog in note form)
Sunday, October 07, 2012      2 comments

Went shopping today. Was not as hard as I thought - a first! Even though I was hungry, I am more determined to change. I'm not so worried about weight loss this time. My health is my concern. maybe that is the difference. Planned out all o... Read more
Bad Habits...
Saturday, October 06, 2012      5 comments

Three days ago, I ate an entire bag of mini powdered-sugar donuts. And half a box of chocolate ones. And that night we had pizza, which I gorged on. Followed by half a pin... Read more