Day 15 and counting
Wednesday, December 14, 2011      1 comments

Completed 5th day of level 2! emoticon Did the same modifications as yesterday which again meant no stopping... Read more
Up to Day 14
Tuesday, December 13, 2011      1 comments

4th day on level 2. didn't stop this morning, made it all the way through to the v-fly and squat 2nd set and instead of pausing when I couldn't do anymore I switched to doing bicep curls and a squat instead! Thought that was a really good idea... Read more
Day 13, still going
Monday, December 12, 2011      0 comments

Level 2 again today. When will my arms get strong enough not to complain about all the planking and arm raising with weights? I think i'm loving the squat with v-fly as much as I did the front arm raise with side lunge in level 1! I really h... Read more
Day 12 hopefully shredding
Sunday, December 11, 2011      0 comments

Well I was thinking about my shredding over the weekend, and have decided my knees need to take a break from the workout DVDs on the weekends. And I have counted days I did not do the workout DVD as shred days. In which case I did not do 1... Read more
Changed up to level 2!
Thursday, December 08, 2011      0 comments

Day 11 of shred Switched up to level 2 this morning Felt a bit uncoordinated doing the new exercises - especially the lunge forward and back with the arm curl or raise. Kept losing my balance. As someone else had mentioned, the cardio has... Read more
Shredding Day 10
Wednesday, December 07, 2011      0 comments

Still couldn't get throughout the jumping jacks/jump rope section! I should have mixed it up a bit instead of pausing. Oh well, still feel good. Got my period yesterday so didn't actually feel like jumping around this morning with a big painf... Read more
Day 9 of Shred!
Tuesday, December 06, 2011      0 comments

Had to stop in the 2nd round of jumping jacks in circuit 1 this morning. I find that first combo of cardio quite hard - jumping jacks plus jump rope. Next time I'll do it all. No other stopping today, even the hated arm raise with side lun... Read more
shredding day 8!
Monday, December 05, 2011      0 comments

Very humid this morning so was sweating like a crazy woman! Damn I still find those lunges with the arm raise in front SO hard! I did them this morning but had to pull a really ugly face to make it happen! two more days of level 1 and then I... Read more
30 day shred day 7
Sunday, December 04, 2011      1 comments

Didn't get to do the workouts over the weekend as it was too hard with house guests. However did go for some nice walks (about 8km in total) on Saturday instead. Yesterday I still had house guests and it was tipping down with rain all day, so i... Read more
30 day shred Day 4
Thursday, December 01, 2011      0 comments

level 1 Used laptop this morning as DVD player still didn't want to work. damn I find those arm raisers hard work, I honestly got to the point I didn't think I could do anymore! Either my 1.5kg hand weights are tooooo heavy, or I have reall... Read more
30 day shred Day 3
Wednesday, November 30, 2011      0 comments

Blimmin DVD player wouldn't play this morning, tried 3 other DVDs and still no go! Put on walking shoes and went out for a walk instead. 13 mins with hand weights trying to do various exercise with them while still walking fast. Then 20mins m... Read more
30 day shred - Day 2
Wednesday, November 30, 2011      0 comments

20min level 1 30 day shred DVD Bought a new workout mat and was finding it too hard in bare feet on my hard floor. Also first time I used my new 1.5kg hand weights. good work out. My arms found it tough, and I was nervous the cardio was goin... Read more
my 30 day shred!
Monday, November 28, 2011      2 comments

29 Nov - DAY 1. . . SHRED IT WITH WEIGHTS 30mins Did this workout This morning for the first time, it was good, except there was one exercise I couldn't do due to my bung knee. Bought a set of 5 of her DVDs off Trademe for a really good pr... Read more
Hadn't measured me in a while . . . .
Monday, November 28, 2011      0 comments

. . . And just when I thought I wasn't achieving anything despite exercising FAR more than I used to, my weight has been under 73kg for a couple of weeks, my waist is a bit smaller, so are my hips and thighs! only thing the same is my upper arm... Read more
today I weigh nearly a kilo less than yesterday!?
Monday, November 14, 2011      0 comments

I have found over the last while that I always weigh considerably less on a Tuesday, than I do on a Monday! what is that about? I used to always weigh myself on a Monday, but am now changing days! Last week was the same, and I think I record... Read more

« First Page 1 2 3 4 5 6 7 Last Page »