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MICHELER32's Blogs

3 months in, feeling successful
Wednesday, April 01, 2015      1 comments

I weighed myself for the first time on 3-31-2015, after starting with this program Jan 1. I am down 7 pounds in 3 months and I am very happy with those results. I wanted to wait to weigh myself until I had really established some new good habits... Read more
Change of mindset
Friday, January 09, 2015      2 comments

I have been yo-yo dieting for 30 years. I would get really motivated to do something about my weight, want to lose 10 lbs quickly and severely restrict my calories until I reached my goal. By that time I would feel so deprived, I couldn't wait t... Read more