Tuesday, February 04, 2020 4 comments
I find myself in a weird frame of mind. I've made progress. I've gotten positive feedback from the scale, my clothes and some of my coworkers. So when I should be feeling really good, instead I feel two strong conflicting emotions. One is... Read more
Tired of Thinking About Food.
Friday, January 10, 2020 0 comments
Since Dec 6, my life revolves around food. I track it, I read labels, I plan, I think about all the diets I’ve been on, of the cravings I have, my whole life dealing with FOOD, people’s reactions to me, my out of whack body image when I was a te... Read more
Vision Board-Is a picture really worth 1000 words? Only if you write the words.
Wednesday, January 01, 2020 3 comments
I read this goal-setting article today. https://www.sparkpeople.com/re
ram_id=16 I couldn't imagine cutting out pics and using a poster board, so I decided to create a virtual o... Read more