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MICHELE826's Blogs

Back to Spark
Monday, March 19, 2018      1 comments

Although I never left SparkPeople, I was logging food and activity in other sites. Back to spark due to overall calorie intake vs calories out. Also concerned about sodium. Hard to get activity in due to motivation. Goal is to be active continuo... Read more
Reassessment worked!
Sunday, March 06, 2016      2 comments

I lost 2.6 this week. I logged what I ate. Drank lots of water. Also amped up movement this week. Latest goal is to watch sugar consumption. I also ordered new 3 in 1 elliptical. Still taking one day at a time. Still trying to be more active. οΏ½... Read more
Need to re-assess
Sunday, February 28, 2016      2 comments

I was very upset with weigh in today. Gained 2 lbs. After being hard on myself half of a beautiful weekend. I took a hard look of the week good and bad. All week at work we had all day meetings and training. There was candy on tables, take out l... Read more
Woohoo! 5k completed!
Saturday, September 26, 2015      2 comments

Today was the day. Beautiful Midwest autumn day! Husband decided to join me walk. Daughter completed her walk/run journey as well. Very proud of all of us. When is the next one? πŸ˜‰πŸ‘... Read more
Good day!
Wednesday, September 23, 2015      3 comments

Woke up tired after working afternoon shift. I needed to walk to train for 5k this week. Goal was at least 30 minutes. I felt good and energized on walk. Ended up doing 3 miles for 1 hour. Came home got dinner ready, had lunch, and took nap to g... Read more
5k in my future!
Monday, August 31, 2015      2 comments

My daughter signed me up for a 5k. I am excited and nervous just the same. I have been at a plateau! Today I got on treadmill. I walked 2 miles in under 43 minutes. 3 mph pace.πŸ’«πŸ‘β˜ΊοΈ... Read more
8 month plateau
Friday, August 21, 2015      1 comments

I cannot seem to get to my next goal. Currently I need to lose 8 lbs to get to my 15% weight lose. First few months I chalked up to inconsistent work weeks. Then confirmations, graduations, etc. I thought I had this over the summer. But the summ... Read more
Exercised to WW Dvd
Sunday, August 16, 2015      3 comments

I usually do SP dvd, but wanted to try something different. Hot and humid in Midwest today. I did not want to walk . I decided to do exercise DVD after baking in the kitchen. πŸ‘Ÿ 😟πŸ”₯WW dvd had 3 levels. I did easy level and really felt it... Read more
Back to Spark
Wednesday, August 12, 2015      1 comments

I have been logging fitness and occasional water. But I haven't been logging food. ( using another siteπŸ˜’). I am going to Spark again. I will log my food and do more journaling. I like the look of the app changes!... Read more
Fitbit charge
Thursday, April 02, 2015      0 comments

I upgraded once again my fitbit to the next level. It seems to motivate me and works to get me off the couch. I often chuckle to myself like the bracelet is a symbol of some kind of cult. None the less it has been the best motivator for me. I... Read more
Joined Golden Phoenix BL Winter Freeze Off
Saturday, November 29, 2014      0 comments

Joining a new challenge. Looking forward to it! I have fitbit and have been going to WW for 11 weeks. Lost 16.2. Have a ways to go. 222/205/150... Read more
Changes I've seen...
Tuesday, May 21, 2013      1 comments

Nails are healthier. Hair is healthy and shiny. Complexion is clearer. Clothes are looser. Cholesterol 30 points lower. More energy. More confident. ... Read more
Cold weather makes you walk more faster!
Sunday, March 24, 2013      1 comments

The cold weather in the Midwest made today's walk a bit intolerable. Found myself and my son walking a bit faster! We took our dog out because shepherds love this kind of weather. We were out walking our dog because we were chilled. It di... Read more
exercising while away for work
Thursday, March 07, 2013      1 comments

I have been away for work. Hotel and work location about a half mile. I have walking eaoch way provided it is not raining. I am trying to be more active. I have been using my fitbit to calculate my steps. This is a big deal for me to do th... Read more
11000 steps plus
Tuesday, January 29, 2013      1 comments

I did not want to exercise tonight. I even took short 15min nap beforehand. I walked on the treadmill. My 11yr old son and I planned to be active 2 nights a week. Tonight I started on treadmill with the intent of 30mins/ 1mile. Then I altern... Read more

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