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MICHELE319's Blogs

Good day
Wednesday, June 19, 2013      2 comments

I'm still going strong today. I'm sticking to the meal plan. I had to switch a couple of meals around in terms of times and I skipped one snack because I was talking on the phone and forgot! I wasn't hungry anyway. I lost weight today (I for... Read more
Yesterday vs Today
Tuesday, June 18, 2013      1 comments

I followed the Shred diet great! Even following it, I feel that I am getting too many carbs. But it is low fat and I'm getting enough protein so I guess that is where the other cals have to come from. I did not do any exercise like I shou... Read more
Monday, June 17, 2013      2 comments

I didn't make it very far last time. It began with a day being unprepared with food. So I said F--K it. Today is W1D1 of Shred again. So far so good.... Read more
New Journey
Thursday, June 06, 2013      2 comments

Today is W1D4 of Shred. I'm finding it hard to eat my meals at the right times. Since today is my last day of work for the summer I think that I can set alarms to remind me to eat. I did the first day Jillian Michaels' 30 day shred yesterday. Wo... Read more
New Journey
Wednesday, June 05, 2013      2 comments

My new journey started June 3, 2013. I need to lose 50 lbs (in a perfect world) but am happy with 40. I am using the Shred Revolutionary Diet by Dr. Ian Smith. I have completed W1D1 and D2. Due to lack of preparation I didn't exactly eat whe... Read more