MHNGJR
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MHNGJR's Blogs

Priorities
Wednesday, February 12, 2014      3 comments

After slowly and surely losing 65 pounds over a four year period we returned to the US. I've allowed myself to become derailed and have gained back 20 pounds. It is past time to refocus my priorities. My consistency with devotions has been no... Read more
Week 5 5% Winter to Spring Challenge Goals Check-up/5% Goal MET
Monday, April 01, 2013      5 comments

emoticon Yeah, I get to use this Emoticon for me ... Read more
Week 4 5% Winter to Spring Challenge Goals Check-up
Sunday, March 24, 2013      4 comments

Exercise: at least 120 min 3x a week , 60 min 2x a week 30 min 2x a week Focus on 2x a week strength training Diet: Log and stay within range on Spark Team: Check in daily and weigh in weekly, comment on a blog or post at least 3x a week. ... Read more
Week 3 5% Winter to Spring Challenge Goals Check-up Slipping a little
Tuesday, March 19, 2013      7 comments

Here's week 3 - had some slip ups and unfortunately week 4 isn't off to the best start. I've been struggling with the idea of losing weight too quickly. It has taken so long to lose the first 50 that I'm nervous about the faster weightloss in ... Read more
Week 2 5% Winter to Spring Challenge Goals Check-up
Monday, March 11, 2013      6 comments

Checking up on my goals to keep myself accountable: Exercise: at least 120 min 3x a week , 60 min 2x a week 30 min 2x a week Focus on 2x a week strength training Diet: Log and stay within range on Spark Team: Check in daily and weigh ... Read more
5% Winter to Spring Challenge New Habits Day 7
Friday, March 08, 2013      14 comments

7) Anything else you would like to share with your Team You emoticon As are just that, ... Read more
5% Winter to Spring Challenge New Habits Day 6
Thursday, March 07, 2013      12 comments

6) Do you need some motivation or advice? Ask for it! I'm in a good place with this challenge. I'm feeling very motivated. I know what I need to do to keep it going. And I know my teammates are there any time I need advice. You guys a... Read more
5% Winter to Spring Challenge New Habits Day 5
Wednesday, March 06, 2013      10 comments

5) What can you improve upon? I can improve my dinner meal planning for the family. This week it's been a little more last minute than last week and that's dangerous for me.... Read more
5% Winter to Spring Challenge New Habits Day 4
Tuesday, March 05, 2013      4 comments

4) How are you doing day by day? Funny that this question should come today. After 10 days of successfully tracking and staying in range I blew it yesterday. Lots of reasons why but it boils down to bad choices. That's the bad. The good... Read more
5% Winter to Spring Challenge New Habits Day3
Monday, March 04, 2013      8 comments

3) What are you doing to encourage yourself and keep on track? My new habit is nutrition tracking. The best encouragement for me is to have been successful the day before. Participating in this challenge is also a way to encourage mys... Read more
5% Winter to Spring Challenge New Habits Day2
Sunday, March 03, 2013      10 comments

How will I continue my new habit (nutrition tracking)? I will continue to have an idea of or even track before I eat so I don't go over. I will make sure that I am in range in each of the areas, Carbs, Protein, and Fat. Make su... Read more
Week 1 5% Winter to Spring Challenge New Habits
Saturday, March 02, 2013      11 comments

Thought I would take a good look at the goals I set out for the challenge and see how I did in the first week. Exercise: at least 120 min 3x a week ,60 min 2x a week 30 min 2x a week I exercised 2 days for 120 min and 5 days for 60+ ... Read more
GeoCache in the Austrian Alps
Friday, July 20, 2012      8 comments

This was one of my favorite adventures on our vacation. Our friends with whom we camped are geocachers. We are now geocachers. ... Read more
Vacation 1 - Bavaria and Austria near the Zugspitz
Tuesday, July 17, 2012      9 comments

We got on the road by 6 am which is good for us. After driving about seven hours we took a small detour and drove to Oberammergau. This small town has beautiful scenes painted on the buildings. It also hosts a Passion Play every 10 years. Wo... Read more
The Woods
Monday, June 04, 2012      7 comments

I thought I'd share a few pictures from my favorite place near our house. I walk or ride bike through the woods with our dog as often as possible. It's about a mile away from our house. I hope you enjoy them. ... Read more

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