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Back on SparkPeople
Sunday, July 12, 2020      1 comments

So I am back on Spark people and what I realized is I need accountability. I started what I call a modified Mediterranean/Keto behavior modification, I have not had bread since December 16th 2019, I did not have one piece of candy over the holi... Read more
I Hope, Want and Need
Monday, December 31, 2018      2 comments

I hope, I want and I need, I say those words a lot. I received a call from my doctors nurse in November requesting that I take my A1C test before the end of the year I was dreading that call but I knew it was coming. I put off taking the test... Read more
Trying to stay on Track
Saturday, August 25, 2018      3 comments

I have been struggling this last month with my behavior modification. I was doing so well it was almost second nature to choose healthier foods. I find that when I start to stress or struggle with different challenges I tend to eat more and I ... Read more
Best Intentions
Tuesday, September 27, 2016      0 comments

I have the best intentions, I get really excited to start my behavior modification then I let something de-rail me or I should say I allow myself to be de-railed. I take full responsibility for my actions, putting the food in my mouth, buying t... Read more