MGAYLE's Blogs

Pessimist - NOT!
Wednesday, July 07, 2010      2 comments

No pessimist ever discovered the secrets of stars, or sailed to an uncharted land or , or opened a new heaven to the human spirit. _ Helen Keller In short... stay positive and expect GREAT things!... Read more
Don't Settle
Tuesday, July 06, 2010      2 comments

The minute you settle for less than you deserve, you get even less than you settled for. _ Maureen Dowd First of all.. you deserve the BEST in life and you should NEVER settle for anything less than the best. That being said you must also... Read more
Yesterday, you said tomorrow.... - Nike
Monday, July 05, 2010      2 comments

I love this quote and I love what it does to make me accountable to what I said that I would do.This weekend was great - I enjoyed my family and a little out of town time that was much needed. I ate what I wanted to eat and tried to pay attentio... Read more
Celebrate Your Independence
Sunday, July 04, 2010      1 comments

Stop right now and reflect on something great that you have done to gain your independence from obesity. That's right, you should have a lot to celebrate as you are moving forward and not looking behind. We are taking the steps to ensure a heal... Read more
Are you afraid?
Saturday, July 03, 2010      3 comments

Courage is simply the willingness to be afraid and act anyway! Robert Anthony Just for today....have the courage to move forward in your gaols for a healthily lifestyle. Declare your independence! There will b family cookouts full of gre... Read more
What are YOU becoming?
Friday, July 02, 2010      3 comments

What you get by achieving your goals is not as important as what you become by achieving your goals. Zig Ziglar We are becoming strong, confident and super positive! Stay strong and have a great Friday!... Read more
The Key to Everything!
Thursday, July 01, 2010      5 comments

High expectations are the key to everything! Sam Walton This quote is so true in all that we do. Expect the best and that is what you will get. You also have to have a plan to make the best a reality and a way of work. If you slip every n... Read more
Never Take an Excuse
Monday, June 28, 2010      3 comments

I contribute my success to this: I never gave or took an excuse. - Florence Nightingale Great quote to motivate us on a marvelous Monday! Stay focused and expect GREAT things!... Read more
Sunday, June 27, 2010      4 comments

We grow great by dreams. ALL big men are dreamers. Woodrow Wilson I dream of living a healthy lifestyle that will serve to keep me going for years to come. This lifestyle will ensure that many of the pains and aches of growing older do no... Read more
Success before Work - NOT
Saturday, June 26, 2010      4 comments

The only place you find success before work is in the dictionary. Michael Jordan This quote really speaks to my efforts in weight loss and staying healthy. You have to work at this every minute of every day. Carefully thinking about my ch... Read more
Friday, June 25, 2010      3 comments

I can accept failure. Everyone fails at something. But I can't accept not trying. - Michael Jordan This quote is great after a day of not doing exactly what you needed to do regarding your healthy lifestyle. The great news rests in the fa... Read more
Thursday, June 24, 2010      5 comments

The ladder of success is best climbed by stepping on the rungs of opportunity. - Ayri Raud I plan on being successful today and that starts in my mind. It continues with making healthy choices in all areas of my life - food, exercise, act... Read more
Dream on....
Monday, June 21, 2010      0 comments

You are never given a dream without also being given the power to make it come true. - Richard Bach We all dream of being healthier, fit and happy. Well, if you can dream it...put the power behind it and make it happen. Stay positive and ... Read more
Thought for the Day - My Birthday
Sunday, June 20, 2010      11 comments

Everything comes to him who hustles while he waits. - Thomas Edison Profound thought for all Sparkers as we should be hustling to eat healthy and live healthy while we wait to see the fruits of our lifestyles! Have a wonderful day everyon... Read more
Thought for the day: Hope.....
Saturday, June 19, 2010      7 comments the companion of power and the mother of success: for who so hopes has within him the gift of miracles. Samuel Smiles Stay positive and expect GREAT things!... Read more

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