MGAYLE

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MGAYLE's Blogs

Finally Friday!
Friday, June 18, 2010      4 comments

Yeah! We started the 4 day work week this week and it has been hard...but it is finally Friday. I am going to rest and take care of me. I plan on reading a TD Jakes book and watching some TV. I am also going to exercise, take a few naps (smile),... Read more
God is so good!
Thursday, June 17, 2010      5 comments

OK - so I went to the JROTC Camp today and it was HOT! It is Florida...but oh my goodness it was hot! I ate a healthy lunch - chicken, veggies, jello and water. I drank so much water today to stay hydrated! I got home and said that this would ... Read more
1.2 pounds to go!
Wednesday, June 16, 2010      9 comments

I have really been rejoicing today as I am 1.2 pounds away from my goal. Your encouraging words have helped me on this incredible journey and I thank each of you for your help. Stay positive, stay focused and we can stay healthy! Thank God fo... Read more
1.8 Pounds to go to GOAL
Tuesday, June 15, 2010      5 comments

I am ecstatic! I am 1.8 pounds away from my goal and smaller than I have been in over three years! OVER Three years! I am working so hard and God is honoring my work. Onward and watch out...Onederland is right up the road!... Read more
Promise Yourself Every Day!
Sunday, June 13, 2010      3 comments

PROMISE YOURSELF... To be so strong that nothing can disturb your peace of mind. To talk health, happiness, and prosperity to every person you meet. To make all your friends feel that there is something in them To look... Read more
3 pounds to go to meet my goal
Sunday, June 13, 2010      5 comments

I have really been doing well despite the stress - stress makes me eat! I have three pounds to go by Friday to meet my goal and I will meet my goal I pray! Have a great Sunday and stay positive!... Read more
Mini-Goal Time
Wednesday, June 09, 2010      2 comments

OK...here is my goal...lose 5 pounds by June 18, 2010. I know that I can and will do this! That goal is 10 days away. I am using NutriSystem and I haven't been exercising. So I am going to start exercising and meet this small goal by this specia... Read more
Thanks for another great day!
Tuesday, June 08, 2010      0 comments

Stuck to my plan and I feel great! It feels so good when people notice. To God be the glory!... Read more
Hot day!
Monday, June 07, 2010      3 comments

My day began with going to work and finding no electricity. There were awful storms this weekend and our power was out. It took a good part of the day to get it back. We also had a retirement luncheon and I was so good with not overeating. Man... Read more
All went well!
Sunday, June 06, 2010      2 comments

Good morning - I woke up briefly to get my middle son back on the road to Atlanta. I stayed up all night - ok my 15 minute cat nap does not count! I didn't eat too much and I kept moving most of the night. My weight is going to go down 3 pound... Read more
Stay focused
Saturday, June 05, 2010      2 comments

Today is going to be super busy. I am the principal of a high school and we have graduation today - yeah and congrats to my wonderful graduates and their families. This is a big deal! I then have guests coming into town to celebrate the gradua... Read more
Summertime Treat
Sunday, May 30, 2010      2 comments

This has been another great but busy week. I have continued on my progress to Onederland and I am so proud. Here's a great summertime treat that I have "discovered". Try freezing non-fat or lowfat yogurt and then eating it on a hot day. It ... Read more
Good days even though...
Tuesday, May 25, 2010      1 comments

I have really been following my program pretty well. I even went to look at treadmills in hopes of getting one within the next month. I want a good one that will hold up for years to come and i think i found it. Onederland is just around the c... Read more
Yeah! 10,000 points!
Sunday, May 23, 2010      3 comments

Rock on and moving on down! Onederland is in sight!... Read more
Weight still going down
Saturday, May 22, 2010      1 comments

THIS is a GOOD thing and I thank God. Have a great weekend, everyone! Dr. G.... Read more

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