MGAYLE's Blogs

Weight is going down!!!
Friday, May 21, 2010      4 comments

Finally losing a few more pounds. I feel good. I can see Onederland in the distance!... Read more
Thank God for a Good Day!
Thursday, May 20, 2010      2 comments

Thank God for a good day!... Read more
Good Day!
Tuesday, May 18, 2010      0 comments

OM goodness! What a day but I met my goals! Good night!... Read more
Goal Progress for 05.17.10
Monday, May 17, 2010      1 comments

Talk about a rough day, but I made it! Here is the progress report: Read Bible - YES 30 Points on SP - YES Walk 1 mile - YES NS 100% - let's just say that I hit 95% Not bad for a TOUGH day! Dr. G... Read more
OK - Goals for the Week
Sunday, May 16, 2010      2 comments

I am on it and motivated for success! Read Bible everyday NS - 100% each day Exercise 1 mile everyday SP - 30 points everyday I can do this with the help of God and my SP friends! Monday, May 17 - Sunday, May 23, 2010... Read more
Good Week
Wednesday, May 12, 2010      0 comments

Yes...NS (NutriSystem) is going well. I am getting used to the food but the (sorry) gas is killing me. I guess it is all of the veggies and dairy. Hopefully that will soon subside. Good night everyone!... Read more
Progress on NS
Sunday, May 09, 2010      3 comments

I have been using NS for a week. I have also had to attend luncheons, banquets, etc. so my days have NOT been all NS days. Even with that, I have lost 4 pounds in one week. Imagine if I went all out on NS which I plan to do this coming week. T... Read more
Tuesday, May 04, 2010      1 comments

I am still here and now working on NutriSystem. Tried it before with success. Stay focused and aim high! Hope all is well with my SP buddies! ... Read more
Words of Wisdom - Noah's Ark
Sunday, April 11, 2010      2 comments

I saw this on someone else's page and liked it. So now I am sharing this on my blog. Happy Sunday! Noah's Ark Everything I need to know, I learned from Noah's Ark . ONE: Don't miss the boat. TWO: Remember that we are all in the ... Read more
Happy Saturday!
Saturday, April 10, 2010      0 comments

This has been a busy but great week. I wanted to post a blog each day but could NOT find the time to do so. I have been doing really well with drinking my water, walking and eating better. Each days has its challenges but I have to remember m... Read more
Woo Hoo for My Awards
Monday, April 05, 2010      3 comments

OK - call me silly but I had to let out a woo hoo when I saw my awards today. I needed this boost and will use it to propel me into a successful week. Celebrate all of your victories and use them to help you overcome obstacles. Stay positive!... Read more
Time to begin AGAIN
Sunday, April 04, 2010      6 comments

I am working hard and trying to stay motivated...but it is hard. I read things that are meant to be motivating and I say to myself ..Self, if they can do can I. But then I fall off and don't work out like I should. I am going to begin ... Read more
Look on the bright side - 19% are making it happen!
Saturday, April 03, 2010      3 comments

According to a blog on Psychology Today, when it comes to making & breaking New Year's resolutions, "some 22 percent of people fail after one week, 40 percent after one month, 50 percent after three months, 60 percent after six months, and 81 pe... Read more
20 Interesting and Useful Water Facts for our Thirsty Thursday!
Thursday, April 01, 2010      2 comments

20 Interesting and Useful Water Facts Roughly 70 percent of an adult’s body is made up of water. At birth, water accounts for approximately 80 percent of an infant’s body weight. A healthy person can drink about three gallons... Read more
Don't Stop Believing!
Tuesday, March 30, 2010      3 comments

I was humming this song from the 80's today and it made me think about my commitment to a better me in 2010. This is good advice - don't stop believing! Powerful message for a powerful day! Hang in there!... Read more

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