MGAYLE

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MGAYLE's Blogs

3 Miles on a weekday
Tuesday, February 16, 2010      3 comments

OK...so i said that I would do 2 miles each weekday and more on the weekend due to my crazy schedule. Today...a killer day..I did one before work and two tonight. God is so good! I am so stoked! See you tomorrow...oh, by the way...people are n... Read more
Happy and healthy Valentine's Day
Sunday, February 14, 2010      4 comments

Wow! I just completed four miles with Leslie and it was not easy, but I did it. This is my Valentine's Day gift to me...a healthy heart! I am going to make a special fruit smoothie for me and then make breakfast for my Valentine...my hubby! En... Read more
A Great week
Saturday, February 13, 2010      4 comments

Good morning - This has been a GREAT week for me. I have really made healthy living a great lifestyle for me. I have thought about food choices and loved every minute of my exercise plan. I know that I am going to meet my goals this time and I... Read more
A Little Courage
Monday, February 08, 2010      0 comments

A great deal of talent is lost to the world for want of a little courage. Every day sends to their graves obscure men whose timidity prevented them from making a first effort. - Sydney Smith Today was a GREAT day. My APs and I spoke to al... Read more
YOU CAN WIN!
Sunday, February 07, 2010      4 comments

You have ti know you can win! You have to think you can win! You have to feel you can win! - Sugar Ray Leonard As I complete my 4 miles this morning, I know that I can win! I thank God for the consistency in my exercise commitment as ... Read more
Iritis - ouch!
Saturday, February 06, 2010      4 comments

I had to go to the emergency room last evening because my right eye was in extreme pain and had been all day. I was diagnosed with iritis - ouch. The slightest bit if light hurt me like all get out and my eye was blood shot red. The doc gave me ... Read more
Corner of the universe
Thursday, February 04, 2010      1 comments

There is only one corner of the universe you can be certain of improving, and that's your own self. -Aldons Huxley We can ultimately change only ourselves. However, what we purpose to change can change others. We can be a positive influe... Read more
I don't feel good!
Wednesday, February 03, 2010      5 comments

Today is a bad day.... emoticon... Read more
I did it!
Tuesday, February 02, 2010      4 comments

OK..what else is new? Another killer day and I ended up exercising at night. However, I did exercise. I thank God for helping me through this journey. If I can do this, anyone can. I will use the tips and knowledge that I have gained to help oth... Read more
Hard Day but I exercised
Monday, February 01, 2010      2 comments

Wow! What a hard day. Things went wrong from the start when I couldn't even exercise before work...and then things went downhill. However, I did come home and exercise for my two miles. I am taking a shower and then going to bed. Tomorrow..... Read more
Truth or Dare - Goals for February
Sunday, January 31, 2010      8 comments

To dare is to lose one's footing momentarily. Not to dare is to lose oneself. -Seren Kierkegaard This has been a month of truth or dare. The truth is that I want to live a long and healthy life. I dared myself by taking small steps and t... Read more
Success
Saturday, January 30, 2010      5 comments

The month of January is coming to an end. The first moth of the year 2010 is coming to an end and I have found success! I challenged myself to walk one mile per day and I did it. I made ME a priority and I feel so much better. February starts ... Read more
Making ME a Priority
Wednesday, January 27, 2010      4 comments

Good morning - Things have been a bit hectic these last few days. However I have made the time to exercise and take care of me. I am determined to make ME a priority so that I can be a better Christian, wife, mom and school administrator. De... Read more
It has been a hard day
Monday, January 25, 2010      4 comments

It has been a hard day but it was productive. I am going to bed.... Read more
A Years Worth of Ways to Stay Healthy
Sunday, January 24, 2010      4 comments

I was reading this information on another site this morning and thought that it would be great to share and refer back to as we moved into a healthier 2010! Enjoy! *January: Stop drinking sugar. Whether its listed as fructose, corn syr... Read more

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