MGAYLE

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MGAYLE's Blogs

Wow!
Saturday, January 23, 2010      4 comments

Good morning! I got up this morning and completed 2 miles. I have lost a pound this week and I feel great. I completed my first round of the Daniel fast and it is amazing how good I feel. Wow! When I started on this new way of life, I was a ... Read more
Progress
Friday, January 22, 2010      3 comments

What is the definition of progress? I define it as making positive moves toward a goal. Well, by that definition, I am making progress and I am so proud of myself. I have increased my activity level, made healthy food choices, learned importan... Read more
Celebrate Every Small Step
Wednesday, January 20, 2010      3 comments

The importance of celebrating every small step cannot be overlooked! This celebration is important. I celebrate the following... I have exercised every day for almost one month! I have improved my eating habits! I have a positive outlook... Read more
Good morning, Sunshine!
Tuesday, January 19, 2010      5 comments

Good morning! I just completed my daily weekday mile. I feel great and really feel like I could do more. It is time to try 2 miles per day? Hmmmmm...I don't want to over do it and then quit. I am going to remain consistent to my mile a day goal ... Read more
Completed my personal challenge!
Monday, January 18, 2010      7 comments

Good morning! I woke up with success on my mind and praise God- I did it! I completed 3 miles with Leslie Sansone! I am so elated as I had a personal challenge this 3 day weekend to do 3 miles each day. I did it - to God be the glory! I was ... Read more
3 day weekend = 3 miles per day! This is MY Personal Challenge!
Sunday, January 17, 2010      4 comments

This is my personal challenge. I have been working hard, eating better and enjoying improved fitness. It's time to go for a personal weekend challenge of 3 miles per day. I have completed two of those days with exhilaration! Tomorrow will be j... Read more
Reflections and Powerful thoughts for the weekend!
Saturday, January 16, 2010      4 comments

10 Positive Assumptions 1) I will make and keep my commitments. 2) I will find the right people who can help me. 3) I will look for an answer in every problem. 4) I will give up trying and simply do. 5) I will make ... Read more
Good night
Wednesday, January 13, 2010      1 comments

I am exhausted,,,I had a great day, though!... Read more
I made it a great day!
Tuesday, January 12, 2010      2 comments

Wow! Another great day. I made it a great day even though I am tired. My body actually "craved" exercise. I was going to talk myself out of it and I walked my mile. This is a good thing and I celebrate this milestone! Positive day to everyon... Read more
I Love Mondays
Monday, January 11, 2010      3 comments

Yes I do...cal me crazy if you will. Mondays are like a brand new opportunity that lies ahead of you. Mondays represent a chance to set the record straight and start again. I love Mondays. My Monday at school was HECTIC and full of non-stop ac... Read more
There is NO Magic Pill
Sunday, January 10, 2010      4 comments

There is no magic pill or anything else that will undo what I have done to my body. It will take time, effort and good old stick-withitness to realize the results of the changes that must take place. The way that I think and the habits that I h... Read more
Saturday Sacrifice
Saturday, January 09, 2010      1 comments

Good morning! I completed two miles today and then an allergy attack came on. I am just happy that I completed my exercise first. This week has been something else...but great! I have read so many inspiring stories, blogs and articles. I lov... Read more
Exhausted!
Friday, January 08, 2010      3 comments

What an exhausting day! I am going to bed but I made my goals for the day!... Read more
Another great day!
Thursday, January 07, 2010      1 comments

My scholars came back today after a two week winter vacation. I truly miss seeing my kids, teachers, staff, and families during the break! The scholars looked tired and I guess getting up early for a 7:30 AM class after days of staying up and sl... Read more
Made it!
Wednesday, January 06, 2010      2 comments

Good evening! What a power-packed day, Up at 4 AM and going every since...but I exercised. I took some positive steps toward my goals and I feel blessed! I am going to get ready for another great day tomorrow. Blessings to everyone and good ... Read more

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