MGAYLE

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MGAYLE's Blogs

Adjustments
Tuesday, January 05, 2010      4 comments

Oh boy...I go back to work tomorrow and I work hard. So hard that I sometimes put my needs aside. OK...I put my needs aside alot. But that has to end. I must take care of myself or I won't be able to help anyone! So here's the plan and I ha... Read more
Thought for today
Monday, January 04, 2010      4 comments

Small changes practiced consistently in your lifestyle add up to huge successes over time! So simple...so true! Stay POSITIVE and expect GREAT things! Dr. G ... Read more
Slow and Steady
Sunday, January 03, 2010      2 comments

I have to admit that this makes sense. But it can be tiresome sometimes to wait for your weight to change. Keep in mind that it did not all come on at once but we sure want it off all at once. I was excited to see that I earned an award for 50... Read more
Always do your best
Saturday, January 02, 2010      3 comments

Good morning! I have taken the time to read so many articles and entries this morning to enhance my health knowledge. There is so much to consider at all times that it can be overwhelming. I then read something that said "do your best and fo... Read more
New Year and New Attitude!
Friday, January 01, 2010      5 comments

Happy New Year! Thanks so much for your motivating and encouraging comments. You have no idea how they keep me centered and focused on my goal - a healthy ME! I started the day with a morning walk of one mile. I feel so good and so focused on ... Read more
Must Stay Positive
Thursday, December 31, 2009      5 comments

OK - what made me get on the scale this morning? I have been working my plan and I gained weight according to that demon-scale. Naturally, I wanted to throw the scale at the mirrored wall in our bathroom, but I refrained. I know that I am on a... Read more
Keep Moving
Wednesday, December 30, 2009      5 comments

The weather is a bit chilly in Florida...but I like it. It motivates me to keep moving, be healthy and get ready for the best year of my life! I am feeling so much better even with only a few minutes of exercise. Remember - Start somewhere and k... Read more
Good Morning!
Tuesday, December 29, 2009      5 comments

Busy day ahead but I am still committed to my success. Just read an article on Type 2 Diabetes and feel even more motivated to keep moving and be healthy in 2010. Success is on the way....have a positive day! ... Read more
One Day at a Time
Sunday, December 27, 2009      1 comments

I so appreciate all of the positive comments. That will keep me on track and going strong. I completed my workouts for today and feel great. I know that I can make this work. I want to put a plug in for the Wii and the new Just Dance game. You... Read more
31 Day Plan
Saturday, December 26, 2009      8 comments

Good morning - OK - I was reading on AOL a 31 day plan for success...just in time for the New Year! I am starting this simple plan today. It may sound crazy, but I am going for it for 31 days: 5 minutes of exercise at least 3 times per da... Read more
Merry Christmas!
Friday, December 25, 2009      3 comments

Happy day to everyone. Remember that Jesus is the reason for the season! emoticon... Read more
Merry Christmas and a healthy New Year to all!
Thursday, December 24, 2009      0 comments

I am so tired of this up and down thing. I have gained and lost the same 10 pounds over and over again. When will it end? I am starting ...Again...and am determined to make it work. I have experienced some foot and knee pain that I am sire are... Read more
It's going to be a great day!
Monday, July 20, 2009      1 comments

Good morning! I am up and going already and expecting the best day ever! I felt so ill last evening. I don't know if it was the chicken noodle soup or the oatmeal. I think it was getting use to the oatmeal that did it. Second week of my diet a... Read more
I told the storm!
Sunday, July 19, 2009      4 comments

Good morning! There are days when you know that all will be well and today is one of those days! I went to 07.18.09's Walker of the Day to congratulate her and received an important reminder of where I should be in faith and spirit. Don't tell... Read more
Back at it!
Friday, July 17, 2009      3 comments

OK. It has been forever but I have been so busy. As a high school principal, the summer is non-stop! There is getting ready for the school year with scheduling, making sure that credits are properly posted, scheduling, conferencing, hiring, meet... Read more

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