MGAYLE

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MGAYLE's Blogs

Stay focused.....the holiday eating is right there!
Saturday, November 27, 2010      0 comments

I baked this cake for you...here, have a piece of pie. OK...so did you notice that I am trying to do the right thing. I don't expect you to keep salad around just for me, but help a girl out and don't offer that stuff to me. Besides...I might ... Read more
So................how did you do?
Friday, November 26, 2010      3 comments

I did OK. I am proud to have maintained my goals. So..........................
how did YOU do?... Read more
Happy Thanksgiving and stay focused
Thursday, November 25, 2010      1 comments

Enjoy yourself with friends, family and food. Stay focused and eat all of the special goodies in moderation. Let's stay focused and make it through this holiday season! ... Read more
Progress and reflection
Wednesday, November 24, 2010      1 comments

OK...you know how short weeks can be long because you try and get too much done. Then you understand my two day week. No complaints here...just real talk. However, I have managed to keep up the exercise, walking and fruit. Overall, when I refl... Read more
Happy Sunday and goals for the week
Sunday, November 21, 2010      1 comments

Have a blessed and happy Sunday to everyone! Here are my goals for the week: Walk at last 1 mile each day Drink no less than 8 glasses of water Eat at least one salad Have a Medifast shake for dinner each night I can do this in... Read more
Great things!
Friday, November 19, 2010      1 comments

Great things are not done by impulse, but by a series of small things brought together. - Vincent van Gogh Small things completed on a regular basis add up to GREAT things. Keep drinking your water, making healthy food choices, movin... Read more
Good morning
Thursday, November 18, 2010      1 comments

Welcome to a new day and a new opportunity to make a difference. Keep Sparking!... Read more
Circumstances
Wednesday, November 17, 2010      0 comments

Circumstances do not make the man, they reveal him. James Allen Make the most of each day, live life to the fullest! Thank God for everything and everyone who comes into your life as it serves a purpose. Keep sparking! Dr. G... Read more
Thank you to all Veterans!
Thursday, November 11, 2010      1 comments

As we reflect on this day, our freedom, our health and our country....I would like to extend a special thank you and bless you to all veterans. We would not be able to enjoy the freedoms in our lives without them. God bless you all and God bless... Read more
Opportunity
Sunday, November 07, 2010      2 comments

In the middle of difficulty lies opportunity. - Albert Einstein Think big and work towards your goals. God bless! Dr. G... Read more
God Favors Me
Tuesday, November 02, 2010      1 comments

I thank God for His favor, mercy, and grace on my life! God favors me and I know that everything will be just fine! ... Read more
Have a safe Halloween!
Sunday, October 31, 2010      0 comments

Don't overdo it. with the candy and treats. Be good to yourself! Have a safe Halloween! Do you want to be safe and good, or do you want to take a chance and be great? - Jimmy Johnson... Read more
Adversity and Talent
Thursday, October 28, 2010      1 comments

Adversity has the effect of eliciting talents, which in prosperous circumstances would have lain dormant. - Horace Use the positives and challenges of the day to help you reach your goals. Happy Thursday! mg... Read more
Take the limits off!!!
Wednesday, October 27, 2010      1 comments

Of course, we all have our limits, but how can you possibly find your boundaries unless you explore as far and as wide as you possibly can? I would rather fail in an attempt at something new and uncharted than safely succeed in a repeat of somet... Read more
Miles and miles.....
Tuesday, October 19, 2010      0 comments

Celebrate every success and thank God that you can move!... Read more

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