MGAYLE's Blogs

Exercise to live
Sunday, May 03, 2009      0 comments

OK - I did it and I exercised today for the first time in weeks. No turning back..just looking forward. We are also on a wellness campaign at work with pedometers. This is going to be a great week! ... Read more
16,698 steps on 04.25.09
Sunday, April 26, 2009      1 comments

Yes, that's right and it is not a misprint. It helped that I went to Grad Bash with me seniors and walked all night - I mean all night. I took today off and did not go into work. This is my first day off in months as I normally work 7 days a wee... Read more
Got to keep moving
Saturday, April 11, 2009      1 comments's not much. But I did move today. I walked around my school campus and then my hubby and I raked the front yard. I am tired and my feet hurt. I have got to keep moving. Happy Easter! ... Read more
What is going on?
Saturday, April 11, 2009      0 comments

This has been a crazy month to say the least. I feel like everyone is pulling on me in every direction. When I "sleep" my mind is constantly going. When I am up, I am on the run all of the time. This is not healthy. I need to change NOW.... Read more
Missing Days
Thursday, March 05, 2009      1 comments

Good morning - This will be short as I have to exercise today. I feel so bad so drained. I am motivated by sparkpeople users. I need to get up and get moving. I know how good I feel when I do this...I just need to do it! Help me God! ... Read more
Good morning
Saturday, February 28, 2009      0 comments

This has been a super busy week. I am excited about the things that God has allowed me to complete. I am also tired and in need of some rest and relaxation. I have to complete some consulting work today and I am grateful. Then there is a dance a... Read more
Wow! I feel so special
Wednesday, February 25, 2009      0 comments

Good evening - I feel so special and motivated by the awesome friends on the Walking Team. You have no idea of what this did to boost my confidence and get me going even stronger. I walked another 2 miles today and have been skipping through m... Read more
Yes - 2 miles
Monday, February 23, 2009      5 comments

Good morning - I did it! 2 miles this morning. I set a goal for 3 but then got caught up in some work before exercising. I feel so good, so empowered and so grateful to God for enabling me to get up this morning. I know that it will be a good ... Read more
Back at it
Sunday, February 22, 2009      0 comments

This healthy kick is no joke. It takes so much to stay on track. It has to be a change of lifestyle of lifestyle to last and that is what I am after. Completed 4 miles today and I feel it. Can I really do this before going to work each morning... Read more
Not defeated!
Friday, February 13, 2009      2 comments

I have not been doing well...but I am not defeated. This weight-loss thing is growing old and it seems the more that I concentrate on being better, the worse mistakes I make. I wear my pedometer every day as I have not been walking in the mornin... Read more
Calories Needed Information from
Sunday, January 25, 2009      0 comments

Women's Nutrition Guide Your results for the Women's Nutrition Guide Calorie Calculator These results will help you to know how many calories you need to maintain your current weight, and the number of calories needed per day t... Read more
Sunday, January 25, 2009      0 comments

OK - I am going to try this blog thing as it is like writing in a diary and reflecting. I have the exercise thing down...somewhat. My days are long and quickly transition into the evening. I feel so much better when I exercise, like I am taking ... Read more

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