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Today's Featured Video:
Shiva Rea AM Energy: Strength and Flexibility, Part 2
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Today's Featured Recipe:
Maple-Mashed Sweet Potatoes
Wednesday, February 11, 2009 0 comments
I started my walking program almost two and a half weeks after breaking my rib. Maybe I can get back and lose the weight I gained doing nothing. ...
Bad day Sunday
Friday, January 30, 2009 1 comments
I fell Sunday night and broke a rib. Man am I sore. Doc says 4 to six weeks. I am going to find some way to stay the course. ...
Need to get back up on that horse
Thursday, January 15, 2009 0 comments
I have been slacking off. Since I hurt my hip I can't walk like I use to. It is making my weight go up....
Resolutions for 2009
Saturday, January 03, 2009 0 comments
I plan to keep up with the Spark program and to play better golf....
HAPPY NEW YEAR
Thursday, January 01, 2009 0 comments
Time to get after it....
Now I've done it
Saturday, July 05, 2008 1 comments
Weds the 3rd I hurt my back playing golf. I am so sore I can hardly move. This is messing up my fitnees goals. I am not a happy camper...
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