Health Magazine
Thursday, February 21, 2013      17 comments

The March issue of Health just came out. I'm on page 66.... Read more
As Close As I'm Gonna Get
Friday, December 31, 2010      1 comments

So...I'm 35 today and still 18 pounds away from my goal; I guess I'm as close as I'm gonna get for 2010. :) The scale says the same thing it said the other day, and the other ... Read more
Sunday, December 19, 2010      3 comments

The first 7 miles weren’t bad, the next 3 were a little more difficult, especially when I started feeling some mild, persistent pain in my right calf, and the last 3 miles were an exercise in self-loathing. Last night I looked up the weath... Read more
The Final Countdown
Saturday, December 11, 2010      4 comments

So there’s about four weeks left to my 35th birthday (December 31st), the day I set in my sights as the marker for finishing my goal to lose 140 pounds. At the moment I am 25 pounds away from my final goal. The reality is that I’m not going to g... Read more
Wednesday, September 22, 2010      1 comments
well-chocolate.html ... Read more
Wednesday, September 22, 2010      2 comments
10/09/motivation.html ... Read more