I lost thirty pounds since March..actually since May typo
Friday, July 04, 2014      6 comments

I have been sick and in bed. They found a blood clot in my lungs in March and in May I dislocated my kneecap,,,,again. I cant get up so no exercise because they wont do surgery on my leg til im off the blood thinner. So I lay around in bed... Read more
I thought I could plan raw food meals using SP
Wednesday, July 02, 2014      3 comments

I dont see how... Read more
Researching Raw food diet
Wednesday, July 02, 2014      2 comments
udget.html Kale bananas chia seeds tomatoes berries apples avocados lemons garlic ginger http://www.rawfoodsonabudget
.c... Read more
Thurday diet & exercise
Friday, May 02, 2014      1 comments

Breakfast: skipped again =( Lunch: tater tots and chicken nuggets snack: .99 cent bag of pork cracklings and salsa. Dinner: 2 pieces of pizza, small serving of angel hair pasta and big serving of garden salad..oh and 3 glasses of ... Read more
Wed diet & exercise
Wednesday, April 30, 2014      3 comments

Breakfast: skipped Lunch: Mixed salad of honeydew, cantaloupe and pinapple Snack: bowl of fruity pebbles, 1 Brownie cookies Dinner: Walked: forgot my pedometer. Walked a mile to BF's for lunch ... Read more
Tuesday Diet & exercise
Tuesday, April 29, 2014      1 comments

Breakfast: protein bar Lunch: meatless chicken salad Dinner: bowl of fruity pebbles Biked: 3 miles Steps: 6003... Read more
Monday Diet & exercise
Tuesday, April 29, 2014      1 comments

Breakfast: TJ hummus wrap Lunch: papaya Dinner: grilled turkey sandwich, 2 cookies biked: 3 miles steps: 650 steps... Read more
Sunday - unable to add food to food tracker again
Sunday, April 27, 2014      4 comments

Breakfast - Kale salad, cranberries and bleu cheese from Trader Joes Lunch - Honeydew, cantaloupe and pinapple Snack- 3 pouches of fruit snacks. Dinner - humus wrap from trader joes. 240 calories. 1 cup of juice. Snack- 1 cup cranb... Read more
Saturday - unable to access food tracker add food
Sunday, April 27, 2014      2 comments

I left the house without eating. Felt tired all day until I got home at 3pm and ate a Trader Joe's middle eastern plate of humus, falafel and pita. For a snack I ate 12 oz of honeyew, cantaloupe, pinapple and strawberries. Dinner was a c... Read more
Dr said to eat a low fat diet to lower triglycerides
Thursday, March 21, 2013      7 comments

Hasn't that been proven untrue? I googled and found this BellaOnline's Nutrition Editor that said "the most important foods to avoid for high triglycerides are the refined carbohydrate foods that are high on the glycemic foods index". So... Read more
Healthy day?
Sunday, February 24, 2013      2 comments

Breakfast yogurt and 2 tbsp granola sprinkled on top Lunch Salad, cherry tomatoes, avocados, and 1/4 cup cottage cheese. Dinner lasagna ( small, playing card size serving) Dessert butternut squash with sugar and cinnamon sprinkled on top... Read more
Made soft vanilla sugar cookies tonight
Wednesday, February 20, 2013      5 comments

One of my rules is to only eat sweets that I made. I think I need to rethink this rule. I made Laura in the Kitchen's Soft vanilla cookies. They turned out nice, delicate cookies that didn't seem too bad until I used the calorie calculat... Read more
Made my first lasagna
Wednesday, February 20, 2013      5 comments

A bit disappointed how it turned out. Not enough filling, but a servings is still 448 calories. Next time I will make the meat and sauce the night before. Maybe with more flavor it will be satisflying. 6am BK: cappuccino 10am ... Read more
Snacking on fruits instead of candy =)
Sunday, February 17, 2013      6 comments

Breakfast: soup and bread roll Lunch: Ham & Swiss sandwich Dinner: granola with 1/4 c of strawberries with 1 tsp of sugar Snacked on banana, 3 cuties, small green apple and 2 small cucumbers. ... Read more
Eating too many carbs, but adding freggies
Friday, February 15, 2013      5 comments

I am happy when I list the food I ate, I can put in "skip fast foods" because I am eating more fruits and veggies. Just too many carbs still. I ate a bowl of granola for breakfast with 2 small green apples with cinnamon,, oatmeal for lunch w... Read more

1 2 3 4 5 6 7 8 9 10 11 Last Page »