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30 Day Challenge PART III starts MARCH 1, 2013!
Thursday, February 28, 2013      7 comments

I am so excited for the next 30 Day challenge and we have 20 participants ( including myself) and I am so happy that they are from ALL OVER THE GLOBE! What exciting pics I hope to get! Part of this challenge is exercise and nutrition ... Read more
Darn, back to square one!
Wednesday, February 27, 2013      13 comments

Yesterday I got back onto the treadmill after a long break...I guess after I got that ear infection and having a break to recover I never got back on the treadmill, and now I am back to square one! SIGH!!!! I REALLY don't like having to go ... Read more
30 Day Participants, please confirm your details
Monday, February 25, 2013      6 comments

If you have signed up for the next 30 Day Challenge, I need you to check the details I have and add in your city. thanks Cheryl, Aurora, Canada Jan, Pennsdale, PA Wilma, Elisabeth, San Carlos, Mexico Heather, Sheila, Cape... Read more
Feeling a little more like myself
Wednesday, February 20, 2013      8 comments

After last week I was just not very sociable, and I needed time out! I took a few days to sleep in, have breakfast in bed with DH, read a book, ( a period Romance) and then just recuperate! Family time and rest did me and the family the worl... Read more
What a week!
Tuesday, February 19, 2013      9 comments

As many of you already know my FIL passed away Feb 20 and last week was a very draining week emotionally, so much so that I did not even have the energy or desire to be online much. The kids were upset and we were trying to get everything set up... Read more
Quick update and thanks for the condolances.
Wednesday, February 13, 2013      16 comments

Thank you to all those that sent me goodies and wishes and condolences for the passing of my father in law on Sunday. The hard part is that he was back in South Africa and we are so very far away Canada! The memorial service is set f... Read more
Sign up for Next 30 Day Challenge starting March 1
Sunday, February 10, 2013      6 comments

Hi everyone, please share this link with all those who you think may be interested in doing the next 30 Day challenge! fitnesstrainingforlifean
-30-day-challenge.... Read more
30 Day Challenge Participant review and testimonials!
Tuesday, February 05, 2013      5 comments

lts-and.html HERE YOU GO! At last! Please click on the link to read your fellow 30 Day Participant comments and feedback! AND of cour... Read more
Monday, February 04, 2013      9 comments

The photo from the seminar I did last week ( YEP LAST WEEK!! - where did the time go) is a little big, so I am not sure it will upload. I have been snowed under...I am ALMOST ready to post the blog link to the final 30 DAY Challenge testimoni... Read more
My brain is fried, I think I overworked it!
Friday, February 01, 2013      7 comments

Today I was working on tax reciept data entry for the non-profit I work for part time! I do not know how people do that all day every day? Figures, numbers and bank statements! OUCH my brain hurts! Think I might develop Tennis brain ( you know r... Read more
Thursday, January 31, 2013      5 comments

Good morning, How do you feel? Admit it, it was easier than you thought , right? I am still drinking green tea this morning!:-) So here are my stats: Jan 1, 2013 = 160.4 pounds Jan 31st, 2013 = 155.8 pounds ( and that is righ... Read more
Happy LAST DAY of the Challenge!
Wednesday, January 30, 2013      3 comments

The Seminar went well , we had a good group of people who were interested and asked questions and were very positive with good feedback! IT was FUn and I would love to do a WEBINAR for all of you ! BUT TO THE MATTER AT HAND!! ... Read more
Today is the day, day 29 and Seminar tonight
Tuesday, January 29, 2013      6 comments

Hello all my 30 Day Challenge participants, and hello to those not YET on it! tomorrow is the last day can you believe it!? I am so proud! You are all such an inspiration! Please be ready to weigh and measure on the morning of DAY ... Read more
What a wonderful day
Sunday, January 27, 2013      6 comments

Today was a long and busy day but VERY REWARDING...on the personal front on the quest to find out what the gas issues were caused by, I have ruled out legumes ( beans) we had chilli today for lunch, and it wasn't onion, ( I presume there was oni... Read more
Day 27 ( Sunday Stats here)
Saturday, January 26, 2013      6 comments

For those that wanted the recipe for the chocolate thingy really it is just 4 ingredients, for real...... 4 or 5 whites, whisk till soft peaks and then added a scoop of protein powder and then I also folded in a mixture of unsweetened coc... Read more

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