C 2 5k week 2 work out # 2 done and ....AND I added on 4 yoga poses!
Finally got on the Wii Fit plus after a looooooong while, I was too scared to before and it was as I feared, OFFICIALLY OVER WEIGHT!!! OMGoodness! BMI in the... Read more
Today I had a very interesting day, after I posted my blog my doorbell rang and then....to cut a long story short, a guy we know in the neighbourhood in his 50's or 60's, I can't tell, came to my door and we talked and I could tell he was not co... Read more
Yesterday I had my BLT salad for lunch, then had a warm mushroom salad with goats cheese and steak for dinner at a restaurant, with balsamic dressing, delicious. I was treated to a dinner out for my 40th ( yes still celebrating) by my friend who... Read more
They say that doing the same thing over and over again and expecting change is the definition of insanity. I guess last week, I was officially INSANE....
I didn't DO much that was different, ( well except try to keep up with my busy schedul... Read more
We took the kids downtown to the harbour front today to see the HMCS Montreal which is a Navy ship which holds a helicopter!
and I ended up on TV! I didn't plan that, I just chatted to the camera Lady and next thing you knew the reporter was ... Read more
Okay so I know I only weighed in YESTERDAY ( for my 1st day of the month weigh in, ) but I weigh in on Fridays and Monday's usually.
So down 0.4 since yesterday.....today was CRAZY BUSY, finished off with a visit from a dear friend. It was ... Read more
September is my SUBMISSION MONTH......
By that I mean I am bringing this body and mind into submission.....
It started with a full weigh in and measure session this morning.
YEP, not pretty!
Measured from anckle to neck...weighed ... Read more
I decided it would be beneficial for us to pretend yesterday ( Tuesday) was a FRIDAY! ( we all needed some R & R!)
So that meant we had a BBQ for dinner, ( Steak and Salad and garlic bread with frozen yoghurt for dessert) finished off with... Read more
Well what do you know a pound down! Post TOM that is to be expected, it certainly WASN't because of exercise! lol
Today's food has been a little "out of whack"......
But anyway it is what it is:
Greek yoghurt with dates... Read more
Believe it or not it is easier and quicker to take a photo of my food than to TRACK IT!
So starting from last night's dinner:
Chick pea "curry" with diced Nectarines in it, we ate it with flat Iranian bread.
we had frozen yoghurt... Read more
I am coming to realise that instability is my friend. I don't mean mental instability, but I suppose what I mean is uncertainty.
Uncertainty as to what the future holds.
There are many kids of crossroads in life, some that result in a minor... Read more
We are back from our Camping trip and it was wonderful!
I took work with and got about 5 pages done! then gave up!
I was being interrupted every 3 minutes or so and so I thought you know what...this is NOT WORKING!~ lol
I enjoyed our ... Read more