Gluten free for a few days...the funny thing is....
The last thing on the List of hopes that I hoped for was weight loss, Hahaha!
And here I go having lost a pound! hahah!
My focus is for other health benefits from being Gluten free..... like improved sleep, skin, relief from bloating an... Read more
So far so good.....
Gluten free for 3 days now, and so far so good...it really takes some BRAIN work, to think about what we eat, but It is going well...I had absolutely NO PMS Symptoms at all, it actually SNUCK UP ON ME!!!....so I am steady at 154.6lbs with the ar... Read more
I have so much to do this weekend it is kinda scary, so before I get going, I want to just say that we are going GLUTEN FREE for a week or so, maybe longer, because we want to see if it makes any difference to out digestion woes. Bloating and ga... Read more
Labour pains have begun, no epidural for me this time!
No I am not pregnant, well not physically ....but I am writing a book and the labour pains of birthing it have begun, in the intensive stages where things are really starting to happen on the page...writing a non fiction book is very different f... Read more
I am not able to upload the photos of my new hairdo yet, hopefully soon my computer will be fixed....I like it anyway.....the bangs are a little short ,but they had to be for now to fit in with the rest of the hair, they will be nicer once they ... Read more
ANNUAL HAIR CUT TODAY! WHOO HOO!
Firstly off to the pool......
then off to get my annual hair cut! whoo hoo!
my $50 will be well worth it!
worked last night, did another interview for the book, so I will be busy transcribing later....after pool... Read more
I won the "coaches coachable " award.
What that means is every month one swimmer gets picked because they are "coachable" and they get to be coach for a day.....and the award goes to.....
so in March I get to be coach for a day , and I have to work out the pr... Read more
Hey , what's going on?
"Hey what;s going on?" ...I can just hear the Commodores sing this...as I type.
I just finished reading "Cutting for Stone" and it was recommended by my sparkfriend Lis, and you really do forget that it is a novel, written by Abraham Vergh... Read more
Busy weekend...looking forward to having Monday off! ( Canandian Family Day)
So yesterday was really busy, I vadummed and cleaned the kitchen and livingroom at home
I worked in the morning until 1pm when I picked up my freind ( who is a poet) and we went to see a screening for " BRIGHT STAR" which was based on the stor... Read more
Down a pound, up 2 pounds! WHY?
HOT WATER!!! AAAH!
The hot water tank is installed and I am listening to my dishwasher running! OH HOW WONDERFUL! after 3 days of no hot water.....
I am so thankful for the help of caring friends to get it installed.
So last week... Read more
There still ARE Knights in Shining armour ( well in this case orange t-shirts) out there.....
WE have a hot water tank....my hubby went out and bought it today and I helped him carry it in ( whow...heavy!!! anyway on the way in through the door we broke the doorknob right off!
Anyway we got it down the stairs , hubby really d... Read more
Just one more thing.....
Well, just to add to the NO HOT WATER and COMPUTER CRASH, now I have a SICK BOY, at home. now, not that I am complaining, I just heard that a friend has just heard that her mother has cancer and they don't think that there is going to be any sor... Read more
Computer is still down,
had a nice Valentines day, went to swim practice and then came home and DH and I shared some nice chocolate treats! ( choc dipped mini brownies!) and it was special!
I swam hard and it was tough but rewarding, I am ... Read more
After I posted the last blog, my computer died! Fortunately I have most of my work backed up online..( YES the last 6 months of my life was on there, in form of rough draft for my book! )
My husband is feeling better (THANKFULLY!) and he is m... Read more
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Calorie cycling report and weigh in
MY CALORIE CYCLING REPORT:
Day 1 - low ( SUNDAY) 1400-1750
Day 2 - high ( MONDAY) 2000-2250 ( actual 2140 cals) ( weigh in 153.4lbs) - swam 90 min
Day 3 - low ( TUESDAY)1400-1750 ( actual 1747 cals *)
Day 4 - medium ( WED... Read more