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Wednesday, February 24, 2010      10 comments

TWO MOMENTS REALLY.... Firstly ...Mondays weigh in was UP after my weekend ...because of the Chinese food at work on sat and the brunch on Sunday ....Now In the past I would have written a big "WOE IS ME..." blog about my panic attack at th... Read more
Yogurt RESULTS are in ....
Tuesday, February 23, 2010      14 comments

This yogurt is made in the slow cooker ! It is a fraction of the cost of buying yogurt all the time! and you get to know what is in it, no preservatives or sweeteners! You ca... Read more
Tuesday, February 23, 2010      6 comments

Well I know you are all waiting to hear about the home made crock pot yogurt...and I will get to that I promise... It is not wise to have dairy BEFORE swim work out , so I had to wait until after to taste it! Firstly though I had my lunch a... Read more
I am anxious to get home to see how my yogurt is doing!
Monday, February 22, 2010      5 comments

Today for the first time I am trying the SLOWCOOKER homemade yogurt! It takes the whole day and you are suppossed to leave it overnight, but I started making it really early today so that by the time I go to bed tonight it will be ready to go... Read more
What a day....good food, good company and good weather!
Sunday, February 21, 2010      6 comments

Today hubby and I were honoured to be invited to my dear friends house for a "BRUNCH"...( she is the one in the pic on my Thai restaurant blog) ...I used to work with her before ... Read more
Saturday, February 20, 2010      7 comments

I love my thighs".....DID I JUST SAY THAT OUT LOUD!!!!! When I was running on the treadmill yesterday and I glanced down ( my shoelaces had gotten untied) ... I noticed something! MY THIGH's were getting to look defined! They are STARTING TO ... Read more
Skate and Salmon pics~!
Friday, February 19, 2010      8 comments

This afternoon I took the kids out on the Lake to skate, they are doing so well, improving in leaps and bounds, their confidence is growing and so is their SPEED!! yikes! Then w... Read more
Treadmill Work out done!
Friday, February 19, 2010      5 comments

Treadmill work out :15 min warm up , 30 min RUN, 10 min incline walk , 10 min walk, 10 min cool down and stretch Last time I did 2 sets of 12 or 13 min ( can't remember) .... ... Read more
Just logged today's metres and I crossed 450,300 metres! WHOO hooo!
Thursday, February 18, 2010      6 comments

Those metres are for swimming in a 25 m pool...about 600 metres of that is Lake swimming, but the rest is in the pool, NOW this is not counting BEFORE I joined my swim team and used to swim on my own! I think that # deserves a big YAY! ... Read more
No provincials and no Triathelon this year....
Thursday, February 18, 2010      7 comments

It looks like I will have to forgo these two events ...I had to chose between competing and a family holiday I chose the HOLIDAY..... I am a little sad I can't do both but I think I made the right decision! ... Read more
Feb 17 - I discovered Thai cargo red rice!
Thursday, February 18, 2010      7 comments

I heard about red rice I THINK mentioned in the EAT CLEAN book by when I saw it in the "International foods" section I grabbed a 4Kg bag of it! For a while now I have been determined to replace my JAR OF SUGAR , with a JAR of wh... Read more
Imitation is the best form of flattery....and oatmeal saved the day!
Wednesday, February 17, 2010      9 comments

When I saw Kelly's pics of her family in the FALL photo shoot, she was wearing a similar sweater...... SO we thought it would be fun to take a KELLY LOOK ALIKE PIC!! all I needed was the fall background huh! lol...anyway Kelly I am sure I do n... Read more
BACK ON TRACK and pics to prove it ! ( Sorry but taking pics of my food keeps me on track! )
Tuesday, February 16, 2010      9 comments

IT IS my SWIM DAY TODAY!! But I knew I was going to be TIRED , from skating yesterday , and from swimming yesterday and from all the late nights, not to mention the extra 4 lbs I am dragging around in the pool with me this morning! I was t... Read more
I could , but I won't ......
Tuesday, February 16, 2010      12 comments

Well the scale says I am now up 4 lbs from last week.....yikes..... I could whine and moan and complain, BUT I WON'T.... I could make lots of excuses that make perfect sense.... BUT I WON'T..... I could blame any number of things f... Read more
I hope I will be able to get out of bed tomorrow! lol
Monday, February 15, 2010      5 comments

Today has been a really busy day for me! lol.... firstly I got out of bed and did my usual MONDAY morning weigh in. ( 2 lbs UP!!!) ok , so I had a Valentine's dinner out last night, not surprising..... probably too much salt and not enough fib... Read more

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