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I love my TREADMILL , and my HUBBY!!!
Sunday, February 14, 2010      5 comments

Yesterday was TREADMILL DAY... I was a little worried that I would not get my work out in this weekend! Friday was SUPPOSED to be the day , but my legs were too fatigued from swimming and I did not have the time! ( TOO BUSY! ) so I took a rest d... Read more
O My , I DON't want to have a day like I had yesterday again! NO NO NO!!!!
Saturday, February 13, 2010      5 comments

Well..... let me just say that The sun was shining, it was a lovely day...but I did not like the feeling of being OUT OF CONTROL....after having so many weeks of clean eating and super control over my food choices, yesterday was a little crazy! ... Read more
Happy Valentine's weekend ..... and I am sore!!!!!! O MAN!!!!
Friday, February 12, 2010      8 comments

Well first of all on a positive note! HAPPY VALENTINES DAY to all my SF's! I am going to get to chose my roses today from hubby! He was going to go get them on the way ... Read more
Thursday, February 11, 2010      17 comments

Tired of having the same old spinach salad for lunch? Why not transform it!???? Take your salad and throw it in a frying pan ( that has been sprayed with spray) DO NOT STIR...( spinach , green onion and tomatoes) and sprinkle some herbs o... Read more
Never give up and don't miss the forest for the trees....
Wednesday, February 10, 2010      11 comments

Yesterday was swim day, you know what , I love that I was the second fastest competitive swimmer at practice yesterday ( FEMALE! ) not counting the males! O and I managed to finish the work out and do an extra 500 m on top of it to total out at ... Read more
my 50's.....
Tuesday, February 09, 2010      4 comments

Tuesday, February 09, 2010 If you've are reading this, you have the honor of copying all these goofy questions and writing your own responses! paste these instructions in the body of your blog. 1. What time did you get up this mornin... Read more
Monday, February 08, 2010      5 comments

LITTLEMOMMA WANTED TO KNOW WHAT WAS GOING ON IN MEL's KITCHEN... so better late than never are the pics! this was Fri and Sat night dinner pics. Guacamole on the ... Read more
This explains my weekend cravings!
Monday, February 08, 2010      6 comments

I read this in an article this morning and especially zoned in on the menstural cycle part: This may help some of you? It helped me! I AM NORMAL!! !YAY! ... Read more
Down A POUND FROM LAST WEEK.... Not surprising considering....
Monday, February 08, 2010      7 comments

Ok so I weighed in this morning ( for the CHALLENGE) and I am down to 141.2 Lbs so that is down a pound from last week.....( even with TOM) Not surprising since I have been "under the weather" since SAT night with a tummy bug/virus. It wipe... Read more
Saturday, February 06, 2010      5 comments

Well I did not FEEL LIKE IT!!! but I did it anyways, and once I got going I did 70 min on treadmill last night! felt great after, the new work out cd really kept me going , esp the song that says : " THere's no if's, no ands , no but's "'... how... Read more
What's in your coffee cup?
Friday, February 05, 2010      14 comments

This morning I have been thinking....yes THINKING...dangerous I know, but I thought I would share: A few days ago I poured my espresso and this is what I saw??? What do you see? ( o SO you are wondering if I have LOST IT!!!????) ... Read more
AWESOME Sunrise, my version of burger and fries...and W/out CD!!~!
Thursday, February 04, 2010      7 comments

This morning we were treated to the most amazing show of colours as the sun rose ! ( Yes me out in my Pj's again! ) ... Read more
Today 's meals in pics ....and a cabbage soup recipe for the slow cooker!
Wednesday, February 03, 2010      10 comments

My kids love to make caterpillers with bananas and pretzels ! here are some pics ...this was yesterday after school! ... Read more
This is for you LIS...personalised menu plan.
Wednesday, February 03, 2010      5 comments

Here is the thing, Lis has moved down to Mexico and you can appreciate that grocery shopping is not the same as where she was from originally! She mentioned that the supplies are I did something FUN!!! I asked her to give me a list ... Read more
A HARD SWIM, and a delicious lunch!
Tuesday, February 02, 2010      13 comments

Tuesdays are my Swim days, and MAN DID I SWIM!!! I managed to finish 3450 metres in 90 min. We had pace times we had to keep up with and I was pleased that I was able to do it! It was not easy, I could feel that I was working hard, but I was a... Read more

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